Last verified 11 October 2026
Apple Butter Chai Latte Calories: 7 Brew Nutrition Facts
Counting calories? The 7 Brew Apple Butter Chai Latte runs ? cal for a Small, 297 for a Medium and ? for a Large. Below is the size-by-size breakdown plus the swaps that actually cut calories.
Calories by size
| Size | Volume | Calories | Caffeine |
|---|---|---|---|
| Small | 16 oz | ? cal | 35 mg |
| Medium | 24 oz | 297 cal | 62 mg |
| Large | 32 oz | ? cal | 69 mg |
Estimated nutrition per cup size. Figures shift with syrups, milk and add-ons.
Where the calories come from
The calories come from the drink's build: the milk or breve base carries the biggest share, then the flavored syrups and any drizzle or cold foam on top. Espresso and brewed coffee add almost nothing.
A Medium also carries about 15 g of sugar and 62 mg of caffeine. If sugar is the concern rather than calories, the sugar-free syrup swap below matters more than the milk swap.
How to cut the calories
- Swap breve for almond milk. The creamy base is the biggest calorie driver; almond milk is the lightest swap on the board (estimated saving).
- Go sugar-free on the syrups. 7 Brew pours sugar-free versions of its most popular syrups; the flavor stays close while the sugar drops (estimated).
- Skip the drizzle and cold foam. Toppings are pure extras; dropping them is the easiest cut with zero change to the drink itself.
- Size down, not out. A Small keeps the full flavor at roughly two-thirds of the Medium's calories.
Order it like this: "A Apple Butter Chai Latte, sugar-free syrups, almond milk." Most stands build it without blinking.
Frequently asked questions
How many calories are in a 7 Brew Apple Butter Chai Latte?
About 297 calories in a Medium (? Small, ? Large). Estimates vary with milk, syrups and add-ons.
How do I order a low-calorie Apple Butter Chai Latte?
Ask for sugar-free syrups and almond milk, and skip drizzle and cold foam. That is the standard lighter build.
How much sugar is in a Apple Butter Chai Latte?
A Medium has about 15 g of sugar as built. Sugar-free syrups cut most of it (estimated).