7 Energy
Brewberry 7 Energy
$6.06 small
+$2.38 to Large
Last verified 17 September 2026
207 drinks up to 283 mg
7 Brew Caffeine Chart: Every Drink
Caffeine in milligrams for the whole board, per cup size, sorted strongest first. The 7 Energy builds are the ones to watch. A Large Blue Raspberry carries 239 mg. For reference, the FDA cites 400 mg a day as the general adult ceiling.
283 mgstrongest (Large)
149 mgmedian Medium
73caffeine-free drinks
98under 100 mg (Small)
Four at the top of the caffeine chart
Highest caffeine in a Large, across the whole board. Cards show the Small price. The full ladder is in the table above.
7 Brew caffeine peaks at 283 mg in a Large 32 oz Brewberry 7 Energy. The median caffeinated drink is 149 mg at a Medium. Tea sits far lower, and 70 drinks on the board (lemonades, Fizz, smoothies and shakes) carry none at all.
Caffeine averages per category
Category is the fastest way to guess the caffeine in a cup you have never ordered. At the top, 7 Energy averages 265 mg in a Large; at the bottom, Shakes averages 0 mg. Several categories also carry a handful of completely caffeine-free builds, which is why the averages look lower than the strongest drink in each one.
| Category | Drinks | Small | Medium | Large | Strongest in category |
|---|---|---|---|---|---|
| 7 Energy | 12 | 135 mg | 199 mg | 265 mg | Brewberry 7 Energy (283 mg) |
| 7 Originals | 18 | 105 mg | 171 mg | 234 mg | Cinnamon Roll (253 mg) |
| Coffee Classics | 54 | 89 mg | 150 mg | 209 mg | Banana Bread Chilled Espresso Breve (234 mg) |
| Featured | 21 | 66 mg | 106 mg | 142 mg | Cherry Limeade 7 Energy (263 mg) |
| Tea & Chai | 45 | 27 mg | 46 mg | 61 mg | Caramel Cinnamon Spice Tea (84 mg) |
| Lemonades | 16 | 1 mg | 2 mg | 3 mg | Fruit Roll-Up Green Tea Lemonade (41 mg) |
| Smoothies | 29 | 0 mg | 0 mg | 0 mg | none caffeinated |
| 7 Fizz | 12 | 0 mg | 0 mg | 0 mg | none caffeinated |
| Shakes | 10 | 0 mg | 0 mg | 0 mg | none caffeinated |
Strongest 7 Brew drinks by caffeine
These twenty are the ones worth knowing about. The Brewberry 7 Energy at the top carries 283 mg in a Large, roughly 8.8 mg per ounce. That is most of the 400 mg daily figure the FDA cites for healthy adults, in one cup.
| Drink | Small (16 oz) | Medium (24 oz) | Large (32 oz) | Calories (L) |
|---|---|---|---|---|
| Brewberry 7 Energy | 127 mg | 182 mg | 283 mg | 378 cal |
| Heatwave 7 Energy | 162 mg | 223 mg | 279 mg | 323 cal |
| Sunrise 7 Energy | 162 mg | 191 mg | 279 mg | 323 cal |
| Strawberry 7 Energy | 124 mg | 188 mg | 277 mg | 322 cal |
| Pixie Stick 7 Energy | 116 mg | 208 mg | 267 mg | 355 cal |
| Seven Energy | 157 mg | 209 mg | 267 mg | 313 cal |
| Tropic Thunder 7 Energy | 122 mg | 224 mg | 263 mg | 328 cal |
| Cherry Limeade 7 Energy | 127 mg | 191 mg | 263 mg | 406 cal |
| Drizzled Apple 7 Energy Frozen Chiller | 127 mg | 191 mg | 263 mg | 406 cal |
| Firecracker 7 Energy Chiller | 127 mg | 191 mg | 263 mg | 406 cal |
| Midnight Rain 7 Energy | 127 mg | 191 mg | 263 mg | 406 cal |
| Nightshade 7 Energy | 135 mg | 198 mg | 261 mg | 326 cal |
| Love Potion 7 Energy | 122 mg | 179 mg | 260 mg | 343 cal |
| Cinnamon Roll | 114 mg | 192 mg | 253 mg | 604 cal |
| German Chocolate | 98 mg | 145 mg | 253 mg | 603 cal |
| Watermelon 7 Energy | 120 mg | 184 mg | 252 mg | 356 cal |
| Sweet and Salty Recipe | 126 mg | 152 mg | 252 mg | 560 cal |
| Ocean Breeze 7 Energy | 139 mg | 191 mg | 250 mg | 327 cal |
| Blackberry Cobbler Lemon Freeze | 92 mg | 153 mg | 250 mg | 545 cal |
| Banana Bread | 112 mg | 187 mg | 248 mg | 529 cal |
The low end
Lightest caffeinated drinks (Large)
If you want a small lift rather than a jolt, these are the drinks at the bottom of the caffeinated range. Useful for an afternoon order that will not keep you up.
| Drink | Small (16 oz) | Medium (24 oz) | Large (32 oz) | Calories (L) |
|---|---|---|---|---|
| Blackberry Decaf Tea | 19 mg | 35 mg | 36 mg | 199 cal |
| Build your Own Green Tea | 23 mg | 32 mg | 36 mg | 220 cal |
| Build your Own Paris Tea | 5 mg | 22 mg | 36 mg | 199 cal |
| Cherry Blossom Tea | 19 mg | 29 mg | 39 mg | 163 cal |
| Vanilla Earl Grey | 32 mg | 38 mg | 39 mg | 216 cal |
| Fruit Roll-Up Green Tea Lemonade | 23 mg | 32 mg | 41 mg | 246 cal |
| Hula Green Tea | 23 mg | 34 mg | 46 mg | 197 cal |
| Georgia Peach Tea | 27 mg | 34 mg | 47 mg | 156 cal |
| Brewchata Chai Latte | 24 mg | 36 mg | 48 mg | 171 cal |
| Georgia Peach Green Tea | 24 mg | 36 mg | 48 mg | 169 cal |
| Green Tea | 6 mg | 40 mg | 49 mg | 163 cal |
| Hula Tea | 25 mg | 38 mg | 50 mg | 219 cal |
| Peach Cinnamon Spice Tea | 36 mg | 45 mg | 52 mg | 217 cal |
| Build your Own Black Tea | 26 mg | 40 mg | 53 mg | 179 cal |
| Lavender Decaf Tea | 31 mg | 35 mg | 56 mg | 168 cal |
Every caffeine-free drink (73)
These carry no caffeine in any size. Handy for kids, for pregnancy, or for an evening order. Though note that "no caffeine" does not mean "no sugar," and the sugar column is the one to watch here.
| Drink | Category | Calories (M) | Sugar (M) |
|---|---|---|---|
| Bahama Mama 7 Fizz Soda | 7 Fizz | 197 cal | 30 g |
| Blood Orange 7 Fizz Soda | 7 Fizz | 249 cal | 32 g |
| Brew Lagoon 7 Fizz Soda | 7 Fizz | 169 cal | 41 g |
| Cherry Blossom 7 Fizz Soda | 7 Fizz | 204 cal | 38 g |
| Dragons Blood 7 Fizz Soda | 7 Fizz | 174 cal | 45 g |
| Lemon Drop 7 Fizz Soda | 7 Fizz | 235 cal | 38 g |
| Midnight Rain 7 Fizz Soda | 7 Fizz | 208 cal | 31 g |
| Peaches N' Cream 7 Fizz Soda | 7 Fizz | 229 cal | 39 g |
| Pink Mermaid 7 Fizz Soda | 7 Fizz | 215 cal | 40 g |
| Seven Fizz | 7 Fizz | 219 cal | 42 g |
| Stargazer 7 Fizz Soda | 7 Fizz | 242 cal | 35 g |
| Tiki Tango 7 Fizz Soda | 7 Fizz | 193 cal | 31 g |
| Bubble Gum Lemonade | Featured | 297 cal | 30 g |
| Georgia Peach 7 Fizz Soda | Featured | 297 cal | 30 g |
| Island Dream Lemonade Frozen Chiller | Featured | 297 cal | 30 g |
| Pumpkin Roll Shake | Featured | 297 cal | 30 g |
| Trickshot 7 Fizz Soda | Featured | 297 cal | 30 g |
| Trickshot Lemonade | Featured | 297 cal | 30 g |
| Tropic Thunder Lemonade Chiller | Featured | 297 cal | 30 g |
| Blackberry Cobbler Lemonade | Lemonades | 172 cal | 30 g |
| Blue Typhoon Lemonade | Lemonades | 191 cal | 34 g |
| Blueberry Lemonade | Lemonades | 241 cal | 34 g |
| Cocoberry Lemonade | Lemonades | 195 cal | 35 g |
| Cotton Candy Cream Lemonade | Lemonades | 218 cal | 34 g |
| Fruit Roll Up Lemonade | Lemonades | 227 cal | 41 g |
| Heatwave Lemonade | Lemonades | 180 cal | 35 g |
| Key Lime Pie Lemonade | Lemonades | 218 cal | 32 g |
| Kokomo Lemonade | Lemonades | 201 cal | 39 g |
| Lemonade | Lemonades | 225 cal | 34 g |
| Pink Paradise Lemonade | Lemonades | 175 cal | 31 g |
| Strawberry Lemonade | Lemonades | 193 cal | 31 g |
| Tropic Thunder Lemonade | Lemonades | 182 cal | 26 g |
| Tropic Thunder Lemonade Frozen Chiller | Lemonades | 175 cal | 41 g |
| Watermelon Lemonade | Lemonades | 212 cal | 40 g |
| Banana Shake | Shakes | 599 cal | 65 g |
| Birthday Cake Shake | Shakes | 598 cal | 55 g |
| Cookies & Cream Shake | Shakes | 573 cal | 50 g |
| Cookies Cream Shake | Shakes | 534 cal | 64 g |
| Funnel Cake Shake | Shakes | 573 cal | 61 g |
| Orange Sherbet Shake | Shakes | 556 cal | 53 g |
| Orange Sherbet Shake | Shakes | 546 cal | 58 g |
| Peaches N' Cream Shake | Shakes | 551 cal | 59 g |
| Rocky Road Shake | Shakes | 582 cal | 52 g |
| Salted Caramel Shake | Shakes | 560 cal | 60 g |
| Banana Strawberry Smoothie | Smoothies | 347 cal | 40 g |
| Blackberry Cobbler Wildberry Smoothie | Smoothies | 353 cal | 46 g |
| Blue Pom Smoothie | Smoothies | 366 cal | 50 g |
| Bubble Gum Strawberry Smoothie | Smoothies | 353 cal | 55 g |
| Build your Own Blu Pom Smoothie | Smoothies | 372 cal | 42 g |
| Build your Own Mango Smoothie | Smoothies | 374 cal | 53 g |
| Build your Own Peach Smoothie | Smoothies | 328 cal | 45 g |
| Build your Own Piña Colada Smoothie | Smoothies | 389 cal | 53 g |
| Build your Own Strawberry Smoothie | Smoothies | 381 cal | 47 g |
| Build your Own Wildberry Smoothie | Smoothies | 388 cal | 51 g |
| Cherry Pina Colada Smoothie | Smoothies | 376 cal | 43 g |
| Tigers Blood Piña Colada Smoothie | Smoothies | 400 cal | 55 g |
| Georgia Peach Peach Smoothie | Smoothies | 325 cal | 54 g |
| Guava Mango Smoothie | Smoothies | 387 cal | 53 g |
| Island Dream Piña Colada Smoothie | Smoothies | 383 cal | 43 g |
| Mango Smoothie | Smoothies | 366 cal | 46 g |
| Passion Fruit Peach Smoothie | Smoothies | 397 cal | 46 g |
| Peach Smoothie | Smoothies | 377 cal | 55 g |
| Raspberry Wildberry Smoothie | Smoothies | 364 cal | 55 g |
| Razorberry Wildberry Smoothie | Smoothies | 367 cal | 48 g |
| Strawberry Blu Pom Smoothie | Smoothies | 369 cal | 50 g |
| Strawberry Smoothie | Smoothies | 387 cal | 46 g |
| Summer Breeze Peach Smoothie | Smoothies | 353 cal | 55 g |
| Tiki Tango Mango Smoothie | Smoothies | 324 cal | 45 g |
| Toasted Coconut Strawberry Smoothie | Smoothies | 333 cal | 54 g |
| Tuxedo Blu Pom Smoothie | Smoothies | 342 cal | 44 g |
| White Chocolate Blu Pom Smoothie | Smoothies | 368 cal | 49 g |
| White Chocolate Blue Pom Smoothie | Smoothies | 320 cal | 43 g |
| White Chocolate Mango Smoothie | Smoothies | 381 cal | 51 g |
Context
How much is too much
For reference, the FDA cites 400 mg per day as the amount generally not associated with negative effects in healthy adults, and a standard 8 oz brewed coffee is around 95 mg. A Large 7 Energy at the top of the chart is a substantial fraction of the daily figure in a single cup. If you drink more than one caffeinated 7 Brew drink a day, the Small or Medium is the sensible default.
Caffeine scales with the cup here. The average Small-to-Large difference across the caffeinated range is 95 mg, so the size choice matters as much as the drink choice. Unlike price, there is no flat-rate discount for going bigger.
Unofficial fan guide. Not affiliated with 7 Brew Coffee. Prices and nutrition are estimates: confirm at your local stand.