Last verified 11 October 2026
Blondie Calories: 7 Brew Nutrition Facts
A Medium 7 Brew Blondie has about 273 calories (233 in a Small, 382 in a Large). Here is the full nutrition breakdown by size, where those calories come from, and how to order it lighter without ruining the taste.
Calories by size
| Size | Volume | Calories | Caffeine |
|---|---|---|---|
| Small | 16 oz | 233 cal | 111 mg |
| Medium | 24 oz | 273 cal | 156 mg |
| Large | 32 oz | 382 cal | 196 mg |
Estimated nutrition per cup size. Figures shift with syrups, milk and add-ons.
Where the calories come from
Most of the calories come from the build itself: an iconic blend of espresso, sweet vanilla, buttery caramel, and breve mix for a smooth, creamy finish. the milk or breve base carries the biggest share, then the flavored syrups and any drizzle or cold foam on top. Espresso and brewed coffee add almost nothing.
A Medium also carries about 25 g of sugar and 156 mg of caffeine. If sugar is the concern rather than calories, the sugar-free syrup swap below matters more than the milk swap.
How to cut the calories
- Swap breve for almond milk. The creamy base is the biggest calorie driver; almond milk is the lightest swap on the board (estimated saving).
- Go sugar-free on the syrups. 7 Brew pours sugar-free versions of its most popular syrups; the flavor stays close while the sugar drops (estimated).
- Skip the drizzle and cold foam. Toppings are pure extras; dropping them is the easiest cut with zero change to the drink itself.
- Size down, not out. A Small keeps the full flavor at roughly two-thirds of the Medium's calories.
Order it like this: "A Blondie, sugar-free syrups, almond milk." Most stands build it without blinking.
Frequently asked questions
How many calories are in a 7 Brew Blondie?
About 273 calories in a Medium (233 Small, 382 Large). Estimates vary with milk, syrups and add-ons.
How do I order a low-calorie Blondie?
Ask for sugar-free syrups and almond milk, and skip drizzle and cold foam. That is the standard lighter build.
How much sugar is in a Blondie?
A Medium has about 25 g of sugar as built. Sugar-free syrups cut most of it (estimated).