Last verified 12 October 2026
Blue Typhoon Lemonade Nutrition Facts at 7 Brew
A Medium Blue Typhoon Lemonade at 7 Brew has about 191 calories, 34 g of sugar and caffeine-free. That is roughly 10% of a 2,000-calorie day in one cup. Below is the size-by-size breakdown and what each number actually means for your day.
Blue Typhoon Lemonade nutrition by size
| Per cup | Small 16 oz | Medium 24 oz | Large 32 oz |
|---|---|---|---|
| Calories | 127 cal | 191 cal | 255 cal |
| Sugar | ~23 g | 34 g | ~45 g |
| Caffeine | 0 mg | 0 mg | 0 mg |
Small and Large figures are scaled estimates from the Medium. Milk, syrups and add-ons shift the real numbers; confirm at your stand.
What the numbers mean in a day
Stack it against a day: 191 calories is 10% of 2,000, and 34 g of sugar is about 94% of the 36 g added-sugar reference. The Blue Typhoon Lemonade is a sometimes drink, and the numbers say so plainly.
Where it comes from: the flavored syrups carry the sugar load and the creamy base carries the calorie load. Blue raspberry makes waves, kiwi keeps it fresh, and almond smooths the landing. Espresso or brewed components add almost nothing.
Ordering it lighter
- Half sweet first. Cutting the syrup pumps roughly halves the sugar, and on the Blue Typhoon Lemonade the flavor survives it.
- Ask about sugar-free syrups. Sugar-free syrups exist for most of 7 Brew's popular flavors; check whether the ones in the Blue Typhoon Lemonade are covered.
- Size down. A Small keeps the full Blue Typhoon Lemonade experience at about two-thirds of the Medium's calories.
- Skip the extras. Toppings sit entirely outside the numbers above: drizzle, cold foam and whipped cream only add.
Frequently asked questions
How many calories are in a 7 Brew Blue Typhoon Lemonade?
About 191 calories in a Medium (127 Small, 255 Large, estimated). Add-ons shift the real number.
How much sugar is in a Blue Typhoon Lemonade?
A Medium has about 34 g of sugar, roughly 94% of a 36 g daily added-sugar reference.
Does the Blue Typhoon Lemonade have caffeine?
A Medium has 0 mg of caffeine. It is effectively caffeine-free.
What is the healthiest size of Blue Typhoon Lemonade?
The Small: about 127 calories with the full flavor intact.