Last verified 12 October 2026
Brew Lagoon 7 Fizz Soda Nutrition Facts at 7 Brew
A Medium Brew Lagoon 7 Fizz Soda at 7 Brew has about 169 calories, 41 g of sugar and caffeine-free. That is roughly 8% of a 2,000-calorie day in one cup. Below is the size-by-size breakdown and what each number actually means for your day.
Brew Lagoon 7 Fizz Soda nutrition by size
| Per cup | Small 16 oz | Medium 24 oz | Large 32 oz |
|---|---|---|---|
| Calories | 133 cal | 169 cal | 272 cal |
| Sugar | ~27 g | 41 g | ~55 g |
| Caffeine | 0 mg | 0 mg | 0 mg |
Figures are 7 Brew estimates per cup size. Milk, syrups and add-ons shift the real numbers; confirm at your stand.
What the numbers mean in a day
A Medium is about 8% of a 2,000-calorie day, which puts the Brew Lagoon 7 Fizz Soda in the treat zone rather than the everyday zone. The sugar tells the sharper story: 41 g is roughly 114% of the 36 g daily added-sugar reference used on this site.
Most of it comes from the build itself: lime adds the splash, blue raspberry brings the color, and coconut cools it all down in our Brew Lagoon 7 Fizz Soda. Syrups drive the sugar; the milk or breve base drives the calories.
Ordering it lighter
- Half sweet first. Cutting the syrup pumps roughly halves the sugar, and on the Brew Lagoon 7 Fizz Soda the flavor survives it.
- Ask about sugar-free syrups. 7 Brew stocks sugar-free versions of its most popular flavors; worth asking whether the Brew Lagoon 7 Fizz Soda's qualify.
- Size down. A Small keeps the full Brew Lagoon 7 Fizz Soda experience at about two-thirds of the Medium's calories.
- Skip the extras. Toppings sit entirely outside the numbers above: drizzle, cold foam and whipped cream only add.
Frequently asked questions
How many calories are in a 7 Brew Brew Lagoon 7 Fizz Soda?
About 169 calories in a Medium (133 Small, 272 Large, estimated). Add-ons shift the real number.
How much sugar is in a Brew Lagoon 7 Fizz Soda?
A Medium has about 41 g of sugar, roughly 114% of a 36 g daily added-sugar reference.
Does the Brew Lagoon 7 Fizz Soda have caffeine?
A Medium has 0 mg of caffeine. It is effectively caffeine-free.
What is the healthiest size of Brew Lagoon 7 Fizz Soda?
The Small: about 133 calories with the full flavor intact.