Brewchata Chai Latte Nutrition Facts at 7 Brew

Before you order the Brewchata Chai Latte, know the numbers: around 109 calories and 24 g of sugar per Medium, and it is 36 mg caffeine. This page breaks it down by size so you can see exactly what changes when you size up or down.

109calories (Medium)

24 gsugar (Medium)

36 mgcaffeine (Medium)

5%of a 2,000-cal day

Brewchata Chai Latte nutrition by size

Estimated nutrition for the Brewchata Chai Latte per cup size.
Per cup	Small 16 oz	Medium 24 oz	Large 32 oz
Calories	73 cal	109 cal	145 cal
Sugar	~16 g	24 g	~32 g
Caffeine	24 mg	36 mg	48 mg

Small and Large figures are scaled estimates from the Medium. Milk, syrups and add-ons shift the real numbers; confirm at your stand.

What the numbers mean in a day

Stack it against a day: 109 calories is 5% of 2,000, and 24 g of sugar is about 67% of the 36 g added-sugar reference. The Brewchata Chai Latte is a sometimes drink, and the numbers say so plainly.

Where it comes from: the flavored syrups carry the sugar load and the creamy base carries the calorie load. Cozy chai blended with horchata-inspired sweetness for a warm, comforting sip. Espresso or brewed components add almost nothing.

Ordering it lighter

Half sweet first. Cutting the syrup pumps roughly halves the sugar, and on the Brewchata Chai Latte the flavor survives it.
Ask about sugar-free syrups. 7 Brew stocks sugar-free versions of its most popular flavors; worth asking whether the Brewchata Chai Latte's qualify.
Size down. A Small keeps the full Brewchata Chai Latte experience at about two-thirds of the Medium's calories.
Skip the extras. Anything on top, drizzle, cold foam, whipped cream, stacks on top of every figure quoted here.

Frequently asked questions

How many calories are in a 7 Brew Brewchata Chai Latte?

About 109 calories in a Medium (73 Small, 145 Large, estimated). Add-ons shift the real number.

How much sugar is in a Brewchata Chai Latte?

A Medium has about 24 g of sugar, roughly 67% of a 36 g daily added-sugar reference.

Does the Brewchata Chai Latte have caffeine?

A Medium has 36 mg of caffeine.

What is the healthiest size of Brewchata Chai Latte?

The Small: about 73 calories with the full flavor intact.

Frequently asked questions

how much does a 7 brew brewchata chai latte cost?

A Small (16 oz) is $3.51, a Medium (24 oz) $4.40, and a Large (32 oz) $5.37.

how many calories are in a 7 brew brewchata chai latte?

Count on 63 calories in a Small, 109 in a Medium, 171 in a Large. 32 calories under the Tea & Chai average of 141.

how much caffeine is in a 7 brew brewchata chai latte?

About 24 mg in a Small, 36 mg in a Medium, 48 mg in a Large. 10 mg under the 46 mg average.

what sizes does the 7 brew brewchata chai latte come in?

Three: Small (16 oz), Medium (24 oz), Large (32 oz). The Large holds double the Small by volume, which is why the per-ounce price slides from $0.22 to $0.17.

is the 7 brew brewchata chai latte sweet?

A standard Medium carries about 24 g of sugar. Ask for half sweet and it lands near 12 g; unsweet takes the syrup out on most builds.

can i customize the 7 brew brewchata chai latte?

Yes. Pick hot or iced, set the sweetness, and add alt milk in the chai lattes.

7 Brew Menu Editorial Team

Menu research & nutrition editors , We rebuild the 7 Brew board drink by drink from the official 7 Brew menu, stand pages and published prices. Everything here is a compiled estimate, not a lab value , prices and hours change, so confirm at your stand.