Island Dream Piña Colada Smoothie Calories: 7 Brew Nutrition Facts

Calories by size

Estimated nutrition per cup size. Figures shift with syrups, milk and add-ons.

Where the calories come from

The calories come from the drink's build: the milk or breve base carries the biggest share, then the flavored syrups and any drizzle or cold foam on top. Espresso and brewed coffee add almost nothing.

A Medium also carries about 22 g of sugar and 0 mg of caffeine. If sugar is the concern rather than calories, the sugar-free syrup swap below matters more than the milk swap.

How to cut the calories

• Swap breve for almond milk. The creamy base is the biggest calorie driver; almond milk is the lightest swap on the board (estimated saving).
• Go sugar-free on the syrups. 7 Brew pours sugar-free versions of its most popular syrups; the flavor stays close while the sugar drops (estimated).
• Skip the drizzle and cold foam. Toppings are pure extras; dropping them is the easiest cut with zero change to the drink itself.
• Size down, not out. A Small keeps the full flavor at roughly two-thirds of the Medium's calories.

Order it like this: "A Island Dream Piña Colada Smoothie, sugar-free syrups, almond milk." Most stands build it without blinking.