Last verified 17 September 2026
Rocky Road Shake at 7 Brew: Price & Nutrition
The Rocky Road Shake costs $5.26 for a Small, $6.12 for a Medium, and $7.07 for a Large at 7 Brew. A Medium carries about 582 calories and zero caffeine. 7 Brew describes it as classic Rocky Road flavor. One of the Shakes drinks on the board, it ranks 3rd cheapest of 10 in the lineup.
Classic Rocky Road flavor. Try it with whipped cream.
Official description from 7brew.com ↗
A 7 Brew Rocky Road Shake costs $5.26 for a Small, $6.12 for a Medium, or $7.07 for a Large. A Medium has about 582 calories, no caffeine, and 52 g of sugar. It ranks 3rd cheapest of 10 in Shakes. Prices and nutrition are estimates; confirm at your stand.
Rocky Road Shake prices by size
Three sizes, one ladder: $5.26 for the Small (16 oz), $6.12 for the Medium (24 oz), $7.07 for the Large (32 oz). Per ounce, the Large is the cheapest sip at $0.22/oz, about 33% less per ounce than the Small.
| Drink | Small (16 oz) | Medium (24 oz) | Large (32 oz) |
|---|---|---|---|
| Rocky Road Shake | $5.26 | $6.12 | $7.07 |
| Size | Price per oz | Calories | Calories per oz | Caffeine |
|---|---|---|---|---|
| Small (16 oz) | $0.33 | 428 cal | 27 cal/oz | 0 mg |
| Medium (24 oz) | $0.26 | 582 cal | 24 cal/oz | 0 mg |
| Large (32 oz) | $0.22 | 727 cal | 23 cal/oz | 0 mg |
What the Rocky Road Shake tastes like
7 Brew's own menu copy describes the Rocky Road Shake as classic Rocky Road flavor. It is blended to order and served cold.
Rocky Road Shake nutrition
Across the three sizes: 428, 582, and 727 calories. A Medium also carries 52 g of sugar and no caffeine. That is 15 calories over the Shakes average of 567.
| Per cup | Small 16 oz | Medium 24 oz | Large 32 oz |
|---|---|---|---|
| Calories | 428 cal | 582 cal | 727 cal |
| Caffeine | 0 mg | 0 mg | 0 mg |
| Sugar | 38 g | 52 g | 84 g |
vs Shakes average
- Calories: +15 vs 567
- Price: −$0.18 vs $6.30
- Caffeine: +0 mg vs 0 mg
Rank in category
- 3rd cheapest of 10
- 8th lightest of 10
- No caffeine
How to order a Rocky Road Shake
Whipped cream is the classic add-on, and most stands will blend in an extra flavor shot. Half sweet works here too when 52 g of sugar feels like a lot. Light ice is worth asking for if you want more drink and less dilution.
What you are actually ordering
A Medium is 29% of a 2,000-calorie day, and its 52 g of sugar is 144% of the 36 g daily added-sugar reference. No caffeine at any size, so time of day is not a factor. At 52 g of sugar, a Medium drinks like dessert.
Where to get a Rocky Road Shake
7 Brew is drive-thru only, so the Rocky Road Shake is poured at every stand. Prices move a little by stand and metro. See also: how the drive-thru-only model works.
Drinks priced like the Rocky Road Shake
Closest on price to a Medium Rocky Road Shake ($6.12): Tigers Blood Piña Colada Smoothie at $6.10 and Cookie Butter at $6.08.
| Drink | Category | Medium price | Calories (M) | Caffeine (M) |
|---|---|---|---|---|
| Tigers Blood Piña Colada Smoothie | Smoothies | $6.10 | 400 cal | 0 mg |
| Cookie Butter | 7 Originals | $6.08 | 387 cal | 160 mg |
| Orange Sherbet Shake | Shakes | $6.17 | 546 cal | 0 mg |
| Banana Strawberry Smoothie | Smoothies | $6.17 | 347 cal | 0 mg |
| Salted Caramel Shake | Shakes | $6.04 | 560 cal | 0 mg |
| Watermelon 7 Energy | 7 Energy | $6.21 | 304 cal | 184 mg |
About the Rocky Road Shake figures
Verified Oct 2026 against the official 7 Brew drink page linked below and the board data behind this guide.
These are 2026 estimates, not official figures. We build them from the published board and the standard build of each drink. Read them as a close guide rather than a receipt, and confirm the price at your stand.
Your cup will drift from ours. Ice melts down the volume as you drive, so a drink that leaves the window at one strength arrives at another. Syrup pours vary by brewer, and prices shift by stand and metro. Confirm at the window before you order.
The official 7 Brew page for this drink: https://7brew.com/menu/shakes/rocky-road-shake ↗