Last verified 17 September 2026
Sweet and Salty Recipe at 7 Brew: Price & Nutrition
The Sweet and Salty Recipe costs $5.60 for a Small, $6.69 for a Medium, and $7.72 for a Large at 7 Brew. A Medium carries about 415 calories and 152 mg of caffeine. The board lists it as a house build from the menu board. One of the 7 Originals drinks on the board, it ranks 10th cheapest of 18 in the lineup.
A 7 Brew Sweet and Salty Recipe costs $5.60 for a Small, $6.69 for a Medium, or $7.72 for a Large. A Medium has about 415 calories, 152 mg of caffeine, and 50 g of sugar. It ranks 10th cheapest of 18 in 7 Originals. Prices and nutrition are estimates; confirm at your stand.
Sweet and Salty Recipe prices by size
Three sizes, one ladder: $5.60 for the Small (16 oz), $6.69 for the Medium (24 oz), $7.72 for the Large (32 oz). Per ounce, the Large is the cheapest sip at $0.24/oz, about 31% less per ounce than the Small.
| Drink | Small (16 oz) | Medium (24 oz) | Large (32 oz) |
|---|---|---|---|
| Sweet and Salty Recipe | $5.60 | $6.69 | $7.72 |
| Size | Price per oz | Calories | Calories per oz | Caffeine |
|---|---|---|---|---|
| Small (16 oz) | $0.35 | 298 cal | 19 cal/oz | 126 mg |
| Medium (24 oz) | $0.28 | 415 cal | 17 cal/oz | 152 mg |
| Large (32 oz) | $0.24 | 560 cal | 18 cal/oz | 252 mg |
What the Sweet and Salty Recipe tastes like
No flavor blurb is published for the Sweet and Salty Recipe, so the name does the describing: a house build from the menu board. Most stands serve it hot, iced, or as a frozen chiller.
Sweet and Salty Recipe nutrition
Across the three sizes: 298, 415, and 560 calories. A Medium also carries 50 g of sugar and 152 mg of caffeine. That is 8 calories under the 7 Originals average of 423.
| Per cup | Small 16 oz | Medium 24 oz | Large 32 oz |
|---|---|---|---|
| Calories | 298 cal | 415 cal | 560 cal |
| Caffeine | 126 mg | 152 mg | 252 mg |
| Sugar | 30 g | 50 g | 55 g |
vs 7 Originals average
- Calories: -8 vs 423
- Price: +$0.17 vs $6.52
- Caffeine: -19 mg vs 171 mg
Rank in category
- 10th cheapest of 18
- 10th lightest of 18
- 16th strongest of 18
How to order a Sweet and Salty Recipe
Start with sweetness: full sweet, half sweet, or unsweet. Half sweet cuts the 50 g of sugar in a Medium to roughly 25 g. Swap in an alt milk if dairy is not your thing, and add an extra shot when 152 mg of caffeine will not cover the afternoon.
What you are actually ordering
A Medium is 21% of a 2,000-calorie day, and its 50 g of sugar is 139% of the 36 g daily added-sugar reference. A Large's 252 mg of caffeine is 63% of the 400 mg daily reference, so it reads as a morning cup. At 50 g of sugar, a Medium drinks like dessert.
Where to get a Sweet and Salty Recipe
7 Brew is drive-thru only, so the Sweet and Salty Recipe is poured at every stand. Prices move a little by stand and metro. See also: how the drive-thru-only model works.
Drinks priced like the Sweet and Salty Recipe
Closest on price to a Medium Sweet and Salty Recipe ($6.69): Build your Own Peach Smoothie at $6.70 and Tropic Thunder 7 Energy at $6.68.
| Drink | Category | Medium price | Calories (M) | Caffeine (M) |
|---|---|---|---|---|
| Build your Own Peach Smoothie | Smoothies | $6.70 | 328 cal | 0 mg |
| Tropic Thunder 7 Energy | 7 Energy | $6.68 | 226 cal | 224 mg |
| Funnel Cake Shake | Shakes | $6.72 | 573 cal | 0 mg |
| Blackberry Cobbler Wildberry Smoothie | Smoothies | $6.72 | 353 cal | 0 mg |
| Tiki Tango Mango Smoothie | Smoothies | $6.72 | 324 cal | 0 mg |
| Build your Own Wildberry Smoothie | Smoothies | $6.65 | 388 cal | 0 mg |
About the Sweet and Salty Recipe figures
Verified Oct 2026 against the board data behind this guide.
These are 2026 estimates, not official figures. We build them from the published board and the standard build of each drink. Read them as a close guide rather than a receipt, and confirm the price at your stand.
Your cup will drift from ours. Milk choice moves the calorie count more than the cup size does. Syrup pours vary by brewer, and prices shift by stand and metro. Confirm at the window before you order.
No standalone official drink page was on file for the Sweet and Salty Recipe; the primary source here is the board data compiled for this guide (how we research).
Heads up on the name: this page covers the menu drink’s price and nutrition. The home-kitchen version is the Sweet and Salty Recipe recipe.