Last verified 17 September 2026
Copycat Peach Smoothie Recipe
How to build the 7 Brew Peach Smoothie at home — 4 ingredients, 6 minutes, 377 calories a serving, and roughly $3.72 cheaper per drink than the $6.50 you would pay at the window. This is the recipe I keep coming back to when I am not standing in line.
What you are aiming for — a Peach Smoothie off the board. The stand's Medium is 377 calories; this version comes in at 377.
A Peach Smoothie is a smoothie build. Peach is a soft flavour and gets lost under dairy easily. Use more fruit than you think and keep the milk low — a peach smoothie should taste like peaches, not like a milkshake with a hint of peach.
At a glance
| Detail | Value |
|---|---|
| Prep time | 5 minutes |
| Cook time | 1 minutes |
| Total time | 6 minutes |
| Difficulty | Easy |
| Yield | 1 drink (16 oz) |
| Calories (per serving) | 377 kcal |
| Sugar | 55 g |
| Caffeine | 24 mg |
| Home cost | $2.78 |
| Stand price (Medium) | $6.50 |
| You save | $3.72 (57%) |
Ingredients
- 200 g frozen fruit
- 150 ml whole milk
- 200 g frozen peach slices and 1 tbsp simple syrup
- whipped cream
Equipment
- Blender (500 W or better)
- 16 oz cup
- Measuring jug
How to make it
- Load the blender in this order: liquid first, then soft fruit, then frozen fruit, then powders. Liquid at the bottom is what stops the blades seizing.
- Add 200 g frozen peach slices and 1 tbsp simple syrup and 150 ml of whole milk.
- Blend on low for 10 seconds, then ramp to high and hold for 35 seconds until the vortex runs smooth with no flecks left on the sides.
- Check the texture: too thick, add 30 ml more whole milk; too thin, add a handful of ice and pulse twice.
- Pour into a chilled cup — a room-temperature cup melts the smoothie from the outside in.
- Top with whipped cream and drink within 15 minutes. Smoothies separate if they sit.
Tips that actually matter
- Go heavy on the fruit and light on the milk.
- Frozen peach slices, skin off — the skin makes it grainy.
- A pinch of cinnamon makes peach read much stronger.
Variations
- Peach cobbler smoothie: add a biscuit crumb and cinnamon.
- Peach raspberry: a handful of raspberries sharpens it.
- Georgia peach: add 1 tsp of vanilla syrup.
What it costs to make at home
| Component | Estimated cost |
|---|---|
| 200 g frozen fruit | $0.55 |
| 150 ml whole milk | $0.48 |
| 200 g frozen peach slices and 1 tbsp simple syrup | $0.35 |
| whipped cream | $0.35 |
| Total per serving | $2.78 |
| Stand price (Medium 24 oz) | $6.50 |
| Saving per drink | $3.72 |
Costs assume supermarket prices and a syrup bottle amortised over roughly 25 drinks. The first drink is more expensive than $2.78 because you are buying the bottle; by the fifth drink you are clearly ahead.
How this recipe compares
Across all 46 copycat recipes on this site, this one is the 13th fastest at 6 minutes and the 37th lightest at 377 calories — 75 calories above the 302-calorie average.
Same technique (smoothie)
More Smoothies recipes
Verified · prices & nutrition are estimates — confirm at your stand