Last verified 11 October 2026
7 Energy216 mg (M)
7 Brew Blue Raspberry 7 Energy Caffeine Content
A Medium 7 Brew Blue Raspberry 7 Energy has about 216 mg of caffeine (137 mg Small, 239 mg Large). That is roughly one and a half cups of home-brewed coffee. Here is the size-by-size breakdown and how to dial it up or down.
137 mgcaffeine (Small)
216 mgcaffeine (Medium)
239 mgcaffeine (Large)
Caffeine by size
| Size | Volume | Caffeine |
|---|---|---|
| Small | 16 oz | 137 mg |
| Medium | 24 oz | 216 mg |
| Large | 32 oz | 239 mg |
Estimated caffeine per cup size.
Dialing it up or down
Most of the kick comes from the espresso or energy base; syrups and milk add none. Compared with a 95 mg cup of home-brewed coffee, a Medium Blue Raspberry 7 Energy is about 2.3x as strong.
- Half-caf: ask for one regular shot and the rest decaf. Most stands do this without blinking.
- Decaf: full decaf swaps exist for espresso-based builds; the flavor stays close.
- Extra shot: adds roughly 75 mg (estimated) and a small upcharge.
Frequently asked questions
How much caffeine is in a 7 Brew Blue Raspberry 7 Energy?
About 216 mg in a Medium (137 mg Small, 239 mg Large), estimated.
Can I get the Blue Raspberry 7 Energy decaf?
For espresso-based builds, yes: ask for decaf or half-caf shots.
Is the Blue Raspberry 7 Energy stronger than coffee?
A Medium (216 mg) vs about 95 mg in a cup of home-brewed coffee.