Last verified 11 October 2026

7 EnergyIngredients

7 Brew Blue Raspberry 7 Energy Ingredients

The 7 Brew Blue Raspberry 7 Energy is built from a vibrant blue raspberry flavor with the perfect balance of sweet and tart. Below is the full component breakdown, the allergens to know about, and the swaps regulars actually order.

Blue Raspberry 7 Energy: 7 Energy
242calories (M)
216 mgcaffeine (M)
43 gsugar (M)

What is in the Blue Raspberry 7 Energy

Based on 7 Brew's published flavor profiles, the build breaks down like this:

  • Espresso or coffee base. The backbone of the drink; decaf available on request.
  • Flavored syrups. a vibrant blue raspberry flavor with the perfect balance of sweet and tart; sugar-free versions exist for the most popular syrups.
  • Creamy base. Usually breve (half-and-half) unless you swap it; this is where the dairy allergen lives.
  • Ice and finish. Served iced over a full cup of ice unless you ask for light ice; drizzle or cold foam only if the build calls for it.

Component list inferred from 7 Brew's published flavor descriptions; the stand builds to taste, not to a lab spec sheet.

Allergens to know

  • Dairy: yes as built (breve/half-and-half). Swap almond, oat or coconut milk to go dairy-free.
  • Gluten: the drink itself is typically gluten-free, but flavored syrups vary; ask the stand if celiac.
  • Caffeine: 216 mg in a Medium (estimated).

Easy customizations

  • Dairy-free: oat milk keeps the most creaminess; almond is lightest.
  • Sugar-free: sugar-free syrups for the headline flavors.
  • Less sweet: half-pumps of syrup instead of full.
  • Iced vs hot: most espresso builds can go hot on request.

Frequently asked questions

What is in the 7 Brew Blue Raspberry 7 Energy?

a vibrant blue raspberry flavor with the perfect balance of sweet and tart. Espresso base, flavored syrups and a creamy breve base, over ice.

Is the Blue Raspberry 7 Energy dairy-free?

Not as built (breve). Order it with oat, almond or coconut milk to make it dairy-free.

Does the Blue Raspberry 7 Energy have gluten?

Typically gluten-free as a drink, but syrup formulas vary; ask the stand if it matters medically.

Frequently asked questions

how much does a 7 brew blue raspberry 7 energy cost?

A Small (16 oz) is $5.50, a Medium (24 oz) $6.27, and a Large (32 oz) $7.19.

how many calories are in a 7 brew blue raspberry 7 energy?

Count on 173 calories in a Small, 242 in a Medium, 364 in a Large. 7 calories under the 7 Energy average of 249.

how much caffeine is in a 7 brew blue raspberry 7 energy?

About 137 mg in a Small, 216 mg in a Medium, 239 mg in a Large. 17 mg over the 199 mg average.

what sizes does the 7 brew blue raspberry 7 energy come in?

Three: Small (16 oz), Medium (24 oz), Large (32 oz). The Large holds double the Small by volume, which is why the per-ounce price slides from $0.34 to $0.23.

is the 7 brew blue raspberry 7 energy sweet?

A standard Medium carries about 43 g of sugar. Ask for half sweet and it lands near 22 g; unsweet takes the syrup out on most builds.

can i customize the 7 brew blue raspberry 7 energy?

Yes. Extra flavor, whipped cream, half sweet, and light ice are the usual tweaks.

prices & nutrition are estimates , confirm at your stand

7 Brew Menu Editorial Team

Menu research & nutrition editors , We rebuild the 7 Brew board drink by drink from the official 7 Brew menu, stand pages and published prices. Everything here is a compiled estimate, not a lab value , prices and hours change, so confirm at your stand.

About the 7 Brew Menu Editorial Team · How we research & verify