Last verified 17 September 2026
Lemon Poppy Seed Muffin Top at 7 Brew: Price & Nutrition
At 7 Brew, the Lemon Poppy Seed Muffin Top runs $5.80 (Small), $6.85 (Medium), $7.86 (Large). The Medium holds roughly 403 calories with 185 mg of caffeine and 39 g of sugar. Flavor-wise, the board lists it as a house build from the menu board. It sits 5th lightest of 18 in the 7 Originals lineup.
The 7 Brew Lemon Poppy Seed Muffin Top runs $5.80 (Small), $6.85 (Medium), $7.86 (Large). Expect roughly 403 calories and 39 g of sugar in a Medium, with 185 mg of caffeine. It sits 5th lightest of 18 in 7 Originals. Full price and nutrition tables are below.
What a Lemon Poppy Seed Muffin Top costs
Expect $5.80, $6.85, and $7.86 across Small, Medium, and Large. The per-ounce math favors the Large ($0.25/oz vs $0.36/oz for the Small), while the Small keeps the total lowest.
| Drink | Small (16 oz) | Medium (24 oz) | Large (32 oz) |
|---|---|---|---|
| Lemon Poppy Seed Muffin Top | $5.80 | $6.85 | $7.86 |
| Size | Price per oz | Calories | Calories per oz | Caffeine |
|---|---|---|---|---|
| Small (16 oz) | $0.36 | 338 cal | 21 cal/oz | 104 mg |
| Medium (24 oz) | $0.28 | 403 cal | 17 cal/oz | 185 mg |
| Large (32 oz) | $0.25 | 588 cal | 18 cal/oz | 220 mg |
Lemon Poppy Seed Muffin Top flavor notes
7 Brew publishes no tasting notes for this one. By the name, expect a house build from the menu board. Most stands serve it hot, iced, or as a frozen chiller.
Lemon Poppy Seed Muffin Top calories and nutrition
The Medium is the reference cup: 403 calories, 39 g sugar, 185 mg of caffeine. Small drops to 338 calories; Large climbs to 588. 20 calories under the 7 Originals average of 423.
| Per cup | Small 16 oz | Medium 24 oz | Large 32 oz |
|---|---|---|---|
| Calories | 338 cal | 403 cal | 588 cal |
| Caffeine | 104 mg | 185 mg | 220 mg |
| Sugar | 36 g | 39 g | 55 g |
vs 7 Originals average
- Calories: -20 vs 423
- Price: +$0.33 vs $6.52
- Caffeine: +14 mg vs 171 mg
Rank in category
- 13th cheapest of 18
- 5th lightest of 18
- 6th strongest of 18
Ordering the Lemon Poppy Seed Muffin Top your way
Every 7 Brew stand builds to order. Ask for half sweet to tame the sugar, unsweet to drop the syrup entirely, or an extra shot for more caffeine. Alt milks are a standard swap on most builds, and cold foam or drizzle finishes the cup.
The Lemon Poppy Seed Muffin Top in context
By the numbers: 403 calories (20% of a 2,000-calorie day), 39 g sugar (108% of the 36 g daily reference), 185 mg of caffeine in a Medium. The Large carries 220 mg of caffeine, 55% of the 400 mg daily reference.
Finding a Lemon Poppy Seed Muffin Top
Any 7 Brew stand can make this one. The chain is drive-thru only, and prices shift a bit between stands. See also: how the drive-thru-only model works.
What else costs about the same
A Medium Lemon Poppy Seed Muffin Top at $6.85 sits near Chocolate Chip Muffin Top ($6.85) and Cherry Pina Colada Smoothie ($6.85) on the price board.
| Drink | Category | Medium price | Calories (M) | Caffeine (M) |
|---|---|---|---|---|
| Chocolate Chip Muffin Top | 7 Originals | $6.85 | 393 cal | 167 mg |
| Cherry Pina Colada Smoothie | Smoothies | $6.85 | 376 cal | 0 mg |
| German Chocolate Recipe | 7 Originals | $6.89 | 386 cal | 184 mg |
| Build your Own Blu Pom Smoothie | Smoothies | $6.80 | 372 cal | 0 mg |
| Cinnamon Roll | 7 Originals | $6.79 | 458 cal | 192 mg |
| Blueberry Muffin Top | 7 Originals | $6.91 | 408 cal | 180 mg |
Where these Lemon Poppy Seed Muffin Top numbers come from
Verified Oct 2026 against the board data behind this guide.
These are 2026 estimates, not official figures. We build them from the published board and the standard build of each drink. Read them as a close guide rather than a receipt, and confirm the price at your stand.
Your cup will drift from ours. Milk choice moves the calorie count more than the cup size does. Syrup pours vary by brewer, and prices shift by stand and metro. Confirm at the window before you order.
No standalone official drink page was on file for the Lemon Poppy Seed Muffin Top; the primary source here is the board data compiled for this guide (how we research).