Last verified 17 September 2026
Build your Own Blu Pom Smoothie at 7 Brew: Price & Nutrition
It is blended to order and served cold. $5.52 for a Small, $6.80 for a Medium, and $7.89 for a Large. A Medium lands near 372 calories and zero caffeine. The cup itself: sweetly tart, our Blue Pom Smoothie blends juicy blueberry and bold pomegranate for a delicious pick-me-up treat. Customize with added flavors, whipped cream, cold foam, and make it your own!. Caffeine-free at every size, and it sits 17th lightest of 29 in the Smoothies lineup.
Sweetly tart, our Blue Pom Smoothie blends juicy blueberry and bold pomegranate for a delicious pick-me-up treat. Customize with added flavors, whipped cream, cold foam, and make it your own!
Official description from 7brew.com ↗
Order a 7 Brew Build your Own Blu Pom Smoothie for $5.52 in a Small, $6.80 in a Medium, or $7.89 in a Large. The Medium lands near 372 calories with no caffeine. It sits 17th lightest of 29 in Smoothies; see the tables below for every size.
The Build your Own Blu Pom Smoothie price ladder
The board prices the Build your Own Blu Pom Smoothie at $5.52 / $6.80 / $7.89 for Small / Medium / Large. Buying bigger cuts the per-ounce cost from $0.34 to $0.25.
| Drink | Small (16 oz) | Medium (24 oz) | Large (32 oz) |
|---|---|---|---|
| Build your Own Blu Pom Smoothie | $5.52 | $6.80 | $7.89 |
| Size | Price per oz | Calories | Calories per oz | Caffeine |
|---|---|---|---|---|
| Small (16 oz) | $0.34 | 240 cal | 15 cal/oz | 0 mg |
| Medium (24 oz) | $0.28 | 372 cal | 16 cal/oz | 0 mg |
| Large (32 oz) | $0.25 | 443 cal | 14 cal/oz | 0 mg |
How the Build your Own Blu Pom Smoothie tastes
What hits the tongue: sweetly tart, our Blue Pom Smoothie blends juicy blueberry and bold pomegranate for a delicious pick-me-up treat. Customize with added flavors, whipped cream, cold foam, and make it your own!. That is 7 Brew's own menu description, quoted in full above. It is blended to order and served cold.
What's in a Build your Own Blu Pom Smoothie
Calories by size: 240 / 372 / 443. Sugar and caffeine for a Medium: 42 g and no caffeine. 8 calories over the Smoothies average of 364.
| Per cup | Small 16 oz | Medium 24 oz | Large 32 oz |
|---|---|---|---|
| Calories | 240 cal | 372 cal | 443 cal |
| Caffeine | 0 mg | 0 mg | 0 mg |
| Sugar | 31 g | 42 g | 64 g |
vs Smoothies average
- Calories: +8 vs 364
- Price: +$0.33 vs $6.47
- Caffeine: +0 mg vs 0 mg
Rank in category
- 27th cheapest of 29
- 17th lightest of 29
- No caffeine
Customizing the Build your Own Blu Pom Smoothie
The whole point is the build: base plus flavors plus milk plus sweetness level. The listed nutrition (372 cal, 42 g sugar for a Medium) reflects a standard flavored version, not your exact cup.
Putting the Build your Own Blu Pom Smoothie in perspective
The Medium sits at 19% of a day's 2,000 calories. Sugar is the bigger story: 42 g is 117% of the 36 g daily added-sugar reference. Caffeine: none at any size. At 42 g of sugar, a Medium drinks like dessert.
Where the Build your Own Blu Pom Smoothie is sold
Every stand pours the Build your Own Blu Pom Smoothie; no special trip needed. It is drive-thru only, and prices vary by metro. See also: how the drive-thru-only model works.
Similar money, different cup
In the same price lane: Cinnamon Roll ($6.79 Medium) and Bubble Gum Strawberry Smoothie ($6.76 Medium).
| Drink | Category | Medium price | Calories (M) | Caffeine (M) |
|---|---|---|---|---|
| Cinnamon Roll | 7 Originals | $6.79 | 458 cal | 192 mg |
| Bubble Gum Strawberry Smoothie | Smoothies | $6.76 | 353 cal | 0 mg |
| Chocolate Chip Muffin Top | 7 Originals | $6.85 | 393 cal | 167 mg |
| Lemon Poppy Seed Muffin Top | 7 Originals | $6.85 | 403 cal | 185 mg |
| Cherry Pina Colada Smoothie | Smoothies | $6.85 | 376 cal | 0 mg |
| Passion Fruit Peach Smoothie | Smoothies | $6.73 | 397 cal | 0 mg |
How we priced the Build your Own Blu Pom Smoothie
Verified Oct 2026 against the official 7 Brew drink page linked below and the board data behind this guide.
These are 2026 estimates, not official figures. We build them from the published board and the standard build of each drink. Read them as a close guide rather than a receipt, and confirm the price at your stand.
Your cup will drift from ours. Ice melts down the volume as you drive, so a drink that leaves the window at one strength arrives at another. Syrup pours vary by brewer, and prices shift by stand and metro. Confirm at the window before you order.
The official 7 Brew page for this drink: https://7brew.com/menu/smoothies/build-your-own-blu-pom-smoothie ↗