Last verified 17 September 2026
Blue Pom Smoothie at 7 Brew: Price & Nutrition
At 7 Brew, the Blue Pom Smoothie runs $5.32 (Small), $6.36 (Medium), $7.38 (Large). The Medium holds roughly 366 calories with zero caffeine and 50 g of sugar. Flavor-wise, the board lists it as blended fruit smoothie. It sits 12th lightest of 29 in the Smoothies lineup.
The 7 Brew Blue Pom Smoothie runs $5.32 (Small), $6.36 (Medium), $7.38 (Large). Expect roughly 366 calories and 50 g of sugar in a Medium, with no caffeine. It sits 12th lightest of 29 in Smoothies. Full price and nutrition tables are below.
What a Blue Pom Smoothie costs
Expect $5.32, $6.36, and $7.38 across Small, Medium, and Large. The per-ounce math favors the Large ($0.23/oz vs $0.33/oz for the Small), while the Small keeps the total lowest.
| Drink | Small (16 oz) | Medium (24 oz) | Large (32 oz) |
|---|---|---|---|
| Blue Pom Smoothie | $5.32 | $6.36 | $7.38 |
| Size | Price per oz | Calories | Calories per oz | Caffeine |
|---|---|---|---|---|
| Small (16 oz) | $0.33 | 232 cal | 15 cal/oz | 0 mg |
| Medium (24 oz) | $0.27 | 366 cal | 15 cal/oz | 0 mg |
| Large (32 oz) | $0.23 | 452 cal | 14 cal/oz | 0 mg |
Blue Pom Smoothie flavor notes
7 Brew publishes no tasting notes for this one. By the name, expect blended fruit smoothie. It is blended to order and served cold.
Blue Pom Smoothie calories and nutrition
The Medium is the reference cup: 366 calories, 50 g sugar, no caffeine. Small drops to 232 calories; Large climbs to 452. 2 calories over the Smoothies average of 364.
| Per cup | Small 16 oz | Medium 24 oz | Large 32 oz |
|---|---|---|---|
| Calories | 232 cal | 366 cal | 452 cal |
| Caffeine | 0 mg | 0 mg | 0 mg |
| Sugar | 37 g | 50 g | 57 g |
vs Smoothies average
- Calories: +2 vs 364
- Price: −$0.11 vs $6.47
- Caffeine: +0 mg vs 0 mg
Rank in category
- 9th cheapest of 29
- 12th lightest of 29
- No caffeine
Ordering the Blue Pom Smoothie your way
Ask for extra flavor, whipped cream on top, or half sweet to pull the sugar down from 50 g. These are blended or poured to order, so small tweaks are easy at the window.
The Blue Pom Smoothie in context
By the numbers: 366 calories (18% of a 2,000-calorie day), 50 g sugar (139% of the 36 g daily reference), zero caffeine in a Medium. At 50 g of sugar, a Medium drinks like dessert.
Finding a Blue Pom Smoothie
Any 7 Brew stand can make this one. The chain is drive-thru only, and prices shift a bit between stands. See also: how the drive-thru-only model works.
What else costs about the same
A Medium Blue Pom Smoothie at $6.36 sits near Blackberry Cobbler Lemon Freeze ($6.36) and Banana Shake ($6.34) on the price board.
| Drink | Category | Medium price | Calories (M) | Caffeine (M) |
|---|---|---|---|---|
| Blackberry Cobbler Lemon Freeze | 7 Originals | $6.36 | 447 cal | 153 mg |
| Banana Shake | Shakes | $6.34 | 599 cal | 0 mg |
| Cookies Cream Shake | Shakes | $6.40 | 534 cal | 0 mg |
| Tuxedo Blu Pom Smoothie | Smoothies | $6.40 | 342 cal | 0 mg |
| Nightshade 7 Energy | 7 Energy | $6.31 | 227 cal | 198 mg |
| Guava Mango Smoothie | Smoothies | $6.31 | 387 cal | 0 mg |
Where these Blue Pom Smoothie numbers come from
Verified Oct 2026 against the board data behind this guide.
These are 2026 estimates, not official figures. We build them from the published board and the standard build of each drink. Read them as a close guide rather than a receipt, and confirm the price at your stand.
Your cup will drift from ours. Ice melts down the volume as you drive, so a drink that leaves the window at one strength arrives at another. Syrup pours vary by brewer, and prices shift by stand and metro. Confirm at the window before you order.
No standalone official drink page was on file for the Blue Pom Smoothie; the primary source here is the board data compiled for this guide (how we research).