Strawberry Blu Pom Smoothie Calories: 7 Brew Nutrition Facts

Calories by size

Estimated nutrition per cup size. Figures shift with syrups, milk and add-ons.

Where the calories come from

Most of the calories come from the build itself: juicy strawberry adds a sweet, familiar flavor to this bright berry blend. the milk or breve base carries the biggest share, then the flavored syrups and any drizzle or cold foam on top. Espresso and brewed coffee add almost nothing.

A Medium also carries about 50 g of sugar and 0 mg of caffeine. If sugar is the concern rather than calories, the sugar-free syrup swap below matters more than the milk swap.

How to cut the calories

• Swap breve for almond milk. The creamy base is the biggest calorie driver; almond milk is the lightest swap on the board (estimated saving).
• Go sugar-free on the syrups. 7 Brew pours sugar-free versions of its most popular syrups; the flavor stays close while the sugar drops (estimated).
• Skip the drizzle and cold foam. Toppings are pure extras; dropping them is the easiest cut with zero change to the drink itself.
• Size down, not out. A Small keeps the full flavor at roughly two-thirds of the Medium's calories.

Order it like this: "A Strawberry Blu Pom Smoothie, sugar-free syrups, almond milk." Most stands build it without blinking.