Last verified 17 September 2026
Strawberry Blu Pom Smoothie at 7 Brew: Price & Nutrition
The Strawberry Blu Pom Smoothie costs $5.79 for a Small, $6.59 for a Medium, and $7.52 for a Large at 7 Brew. A Medium carries about 369 calories and zero caffeine. 7 Brew describes it as juicy strawberry adds a sweet, familiar flavor to this bright berry blend. Our blue pom smoothie base mixed with strawberry flavor. One of the Smoothies drinks on the board, it ranks 18th cheapest of 29 in the lineup.
Juicy strawberry adds a sweet, familiar flavor to this bright berry blend. Our blue pom smoothie base mixed with strawberry flavor. Try it with whipped cream.
Official description from 7brew.com ↗
A 7 Brew Strawberry Blu Pom Smoothie costs $5.79 for a Small, $6.59 for a Medium, or $7.52 for a Large. A Medium has about 369 calories, no caffeine, and 50 g of sugar. It ranks 18th cheapest of 29 in Smoothies. Prices and nutrition are estimates; confirm at your stand.
Strawberry Blu Pom Smoothie prices by size
Three sizes, one ladder: $5.79 for the Small (16 oz), $6.59 for the Medium (24 oz), $7.52 for the Large (32 oz). Per ounce, the Large is the cheapest sip at $0.23/oz, about 36% less per ounce than the Small.
| Drink | Small (16 oz) | Medium (24 oz) | Large (32 oz) |
|---|---|---|---|
| Strawberry Blu Pom Smoothie | $5.79 | $6.59 | $7.52 |
| Size | Price per oz | Calories | Calories per oz | Caffeine |
|---|---|---|---|---|
| Small (16 oz) | $0.36 | 215 cal | 13 cal/oz | 0 mg |
| Medium (24 oz) | $0.28 | 369 cal | 15 cal/oz | 0 mg |
| Large (32 oz) | $0.23 | 498 cal | 16 cal/oz | 0 mg |
What the Strawberry Blu Pom Smoothie tastes like
7 Brew's own menu copy describes the Strawberry Blu Pom Smoothie as juicy strawberry adds a sweet, familiar flavor to this bright berry blend. Our blue pom smoothie base mixed with strawberry flavor. It is blended to order and served cold.
Strawberry Blu Pom Smoothie nutrition
Across the three sizes: 215, 369, and 498 calories. A Medium also carries 50 g of sugar and no caffeine. That is 5 calories over the Smoothies average of 364.
| Per cup | Small 16 oz | Medium 24 oz | Large 32 oz |
|---|---|---|---|
| Calories | 215 cal | 369 cal | 498 cal |
| Caffeine | 0 mg | 0 mg | 0 mg |
| Sugar | 23 g | 50 g | 64 g |
vs Smoothies average
- Calories: +5 vs 364
- Price: +$0.12 vs $6.47
- Caffeine: +0 mg vs 0 mg
Rank in category
- 18th cheapest of 29
- 16th lightest of 29
- No caffeine
How to order a Strawberry Blu Pom Smoothie
Whipped cream is the classic add-on, and most stands will blend in an extra flavor shot. Half sweet works here too when 50 g of sugar feels like a lot. Light ice is worth asking for if you want more drink and less dilution.
What you are actually ordering
A Medium is 18% of a 2,000-calorie day, and its 50 g of sugar is 139% of the 36 g daily added-sugar reference. No caffeine at any size, so time of day is not a factor. At 50 g of sugar, a Medium drinks like dessert.
Where to get a Strawberry Blu Pom Smoothie
7 Brew is drive-thru only, so the Strawberry Blu Pom Smoothie is poured at every stand. Prices move a little by stand and metro. See also: how the drive-thru-only model works.
Drinks priced like the Strawberry Blu Pom Smoothie
Closest on price to a Medium Strawberry Blu Pom Smoothie ($6.59): Build your Own Piña Colada Smoothie at $6.58 and Mango Smoothie at $6.60.
| Drink | Category | Medium price | Calories (M) | Caffeine (M) |
|---|---|---|---|---|
| Build your Own Piña Colada Smoothie | Smoothies | $6.58 | 389 cal | 0 mg |
| Mango Smoothie | Smoothies | $6.60 | 366 cal | 0 mg |
| Birthday Cake Shake | Shakes | $6.61 | 598 cal | 0 mg |
| Build your Own Strawberry Smoothie | Smoothies | $6.61 | 381 cal | 0 mg |
| Love Potion 7 Energy | 7 Energy | $6.53 | 225 cal | 179 mg |
| Build your Own Wildberry Smoothie | Smoothies | $6.65 | 388 cal | 0 mg |
About the Strawberry Blu Pom Smoothie figures
Verified Oct 2026 against the official 7 Brew drink page linked below and the board data behind this guide.
These are 2026 estimates, not official figures. We build them from the published board and the standard build of each drink. Read them as a close guide rather than a receipt, and confirm the price at your stand.
Your cup will drift from ours. Ice melts down the volume as you drive, so a drink that leaves the window at one strength arrives at another. Syrup pours vary by brewer, and prices shift by stand and metro. Confirm at the window before you order.
The official 7 Brew page for this drink: https://7brew.com/menu/smoothies/strawberry-blu-pom-smoothie ↗