7 Brew Strawberry Blu Pom Smoothie vs Starbucks

Starbucks does not sell smoothies anymore, so there is no direct analogue. That is actually the point: the 7 Brew Strawberry Blu Pom Smoothie ($6.59 Medium, 0 mg caffeine, 369 cal) plays in a lane Starbucks does not compete in.

$6.597 Brew (M)

0 mgcaffeine (M)

369calories (M)

Closest Starbucks equivalent

Starbucks does not sell smoothies anymore, so there is no direct analogue.

There is no menu item at Starbucks to line up against the Strawberry Blu Pom Smoothie spec for spec. The honest comparison is on what you are after: caffeine per dollar, sweetness, or something sparkling or fruity. On those axes, the Strawberry Blu Pom Smoothie is in a category of one at the green siren.

Which should you pick?

If you want this flavor profile, 7 Brew is the only drive-thru doing it. If you want the Starbucks ecosystem (rewards, consistency, every corner), you are choosing the brand, not the drink.

Pick 7 Brew for bigger sizes, sweeter builds and drive-thru speed.
Pick Starbucks for consistency across cities and a deeper decaf bench.

Frequently asked questions

Does Starbucks have the Strawberry Blu Pom Smoothie?

No direct equivalent; starbucks does not sell smoothies anymore, so there is no direct analogue.

Is 7 Brew cheaper than Starbucks?

A Medium Strawberry Blu Pom Smoothie is about $6.59 for 24 oz; a comparable Grande at Starbucks is estimated higher per ounce.

Which has more caffeine?

The Medium Strawberry Blu Pom Smoothie has about 0 mg (estimated); a Grande Starbucks espresso drink is about 150 mg (estimated).

Frequently asked questions

how much does a 7 brew strawberry blu pom smoothie cost?

A Small (16 oz) is $5.79, a Medium (24 oz) $6.59, and a Large (32 oz) $7.52. That is 12 cents over the $6.47 Smoothies average.

how many calories are in a 7 brew strawberry blu pom smoothie?

Count on 215 calories in a Small, 369 in a Medium, 498 in a Large. 5 calories over the Smoothies average of 364.

is the 7 brew strawberry blu pom smoothie caffeine free?

Yes. The board data lists 0 mg of caffeine at all three sizes, so the Strawberry Blu Pom Smoothie is a caffeine-free pick.

what sizes does the 7 brew strawberry blu pom smoothie come in?

Three: Small (16 oz), Medium (24 oz), Large (32 oz). The Large holds double the Small by volume, which is why the per-ounce price slides from $0.36 to $0.23.

is the 7 brew strawberry blu pom smoothie sweet?

A standard Medium carries about 50 g of sugar. Ask for half sweet and it lands near 25 g; unsweet takes the syrup out on most builds.

can i customize the 7 brew strawberry blu pom smoothie?

Yes. Extra flavor, whipped cream, half sweet, and light ice are the usual tweaks.

7 Brew Menu Editorial Team

Menu research & nutrition editors , We rebuild the 7 Brew board drink by drink from the official 7 Brew menu, stand pages and published prices. Everything here is a compiled estimate, not a lab value , prices and hours change, so confirm at your stand.