Last verified 11 October 2026
7 Energy191 mg (M)
7 Brew Sunrise 7 Energy Caffeine Content
The Sunrise 7 Energy lands at 191 mg of caffeine in a Medium. For reference, a standard cup of coffee is about 95 mg. Below is the full table plus decaf and half-caf options.
162 mgcaffeine (Small)
191 mgcaffeine (Medium)
279 mgcaffeine (Large)
Caffeine by size
| Size | Volume | Caffeine |
|---|---|---|
| Small | 16 oz | 162 mg |
| Medium | 24 oz | 191 mg |
| Large | 32 oz | 279 mg |
Estimated caffeine per cup size.
Dialing it up or down
Most of the kick comes from the espresso or energy base; syrups and milk add none. Compared with a 95 mg cup of home-brewed coffee, a Medium Sunrise 7 Energy is about 2.0x as strong.
- Half-caf: ask for one regular shot and the rest decaf. Most stands do this without blinking.
- Decaf: full decaf swaps exist for espresso-based builds; the flavor stays close.
- Extra shot: adds roughly 75 mg (estimated) and a small upcharge.
Frequently asked questions
How much caffeine is in a 7 Brew Sunrise 7 Energy?
About 191 mg in a Medium (162 mg Small, 279 mg Large), estimated.
Can I get the Sunrise 7 Energy decaf?
For espresso-based builds, yes: ask for decaf or half-caf shots.
Is the Sunrise 7 Energy stronger than coffee?
A Medium (191 mg) vs about 95 mg in a cup of home-brewed coffee.