Last verified 11 October 2026
Sunrise 7 Energy Calories: 7 Brew Nutrition Facts
Counting calories? The 7 Brew Sunrise 7 Energy runs ? cal for a Small, 243 for a Medium and ? for a Large. Below is the size-by-size breakdown plus the swaps that actually cut calories.
Calories by size
| Size | Volume | Calories | Caffeine |
|---|---|---|---|
| Small | 16 oz | ? cal | 162 mg |
| Medium | 24 oz | 243 cal | 191 mg |
| Large | 32 oz | ? cal | 279 mg |
Estimated nutrition per cup size. Figures shift with syrups, milk and add-ons.
Where the calories come from
Most of the calories come from the build itself: bright peach and raspberry flavors that taste like the start of a really good day. the milk or breve base carries the biggest share, then the flavored syrups and any drizzle or cold foam on top. Espresso and brewed coffee add almost nothing.
A Medium also carries about 39 g of sugar and 191 mg of caffeine. If sugar is the concern rather than calories, the sugar-free syrup swap below matters more than the milk swap.
How to cut the calories
- Swap breve for almond milk. The creamy base is the biggest calorie driver; almond milk is the lightest swap on the board (estimated saving).
- Go sugar-free on the syrups. 7 Brew pours sugar-free versions of its most popular syrups; the flavor stays close while the sugar drops (estimated).
- Skip the drizzle and cold foam. Toppings are pure extras; dropping them is the easiest cut with zero change to the drink itself.
- Size down, not out. A Small keeps the full flavor at roughly two-thirds of the Medium's calories.
Order it like this: "A Sunrise 7 Energy, sugar-free syrups, almond milk." Most stands build it without blinking.
Frequently asked questions
How many calories are in a 7 Brew Sunrise 7 Energy?
About 243 calories in a Medium (? Small, ? Large). Estimates vary with milk, syrups and add-ons.
How do I order a low-calorie Sunrise 7 Energy?
Ask for sugar-free syrups and almond milk, and skip drizzle and cold foam. That is the standard lighter build.
How much sugar is in a Sunrise 7 Energy?
A Medium has about 39 g of sugar as built. Sugar-free syrups cut most of it (estimated).