Tea & Chai
Brewchata Chai Latte
$3.51 small
+$1.86 to Large
Last verified 17 September 2026
Guide 12 drinks compared
Lowest Calorie 7 Brew Drinks
Most of the 7 Brew board is a dessert in a cup. These are the drinks that are not. Ranked by calories in a Medium 24 oz, with the swaps that cut the count further.
Three places: the syrup, the milk and any topping. Dropping the topping is the easiest cut; switching from breve or whole to skim or almond is the biggest single lever; going half sweet or unsweet removes most of what is left.
Lowest-calorie drinks on the board, by calories in a Medium 24 oz.
| Drink | Category | S | M | L | Cal (M) | Sugar (M) | Caffeine (L) |
|---|---|---|---|---|---|---|---|
| Vanilla Decaf Tea | Tea & Chai | $4.01 | $4.93 | $5.91 | 95 | 33 g | 83 mg |
| Build your Own Matcha | Tea & Chai | $3.30 | $4.43 | $5.47 | 107 | 30 g | 57 mg |
| Brewchata Chai Latte | Tea & Chai | $3.51 | $4.40 | $5.37 | 109 | 24 g | 48 mg |
| Green Tea | Tea & Chai | $3.41 | $4.61 | $5.67 | 109 | 30 g | 49 mg |
| Cereal Milk Matcha Latte | Tea & Chai | $4.23 | $5.08 | $6.03 | 110 | 29 g | 74 mg |
| Build your Own Black Tea | Tea & Chai | $4.00 | $4.78 | $5.71 | 115 | 24 g | 53 mg |
| Hula Tea | Tea & Chai | $3.77 | $4.64 | $5.59 | 118 | 31 g | 50 mg |
| Build your Own Paris Tea | Tea & Chai | $3.38 | $4.26 | $5.22 | 119 | 28 g | 36 mg |
| Georgia Peach Tea | Tea & Chai | $4.14 | $4.86 | $5.76 | 121 | 21 g | 47 mg |
| Sunset Black Tea | Tea & Chai | $3.38 | $4.13 | $5.05 | 121 | 22 g | 58 mg |
| Build your Own Decaf Tea | Tea & Chai | $3.36 | $4.31 | $5.30 | 122 | 28 g | 61 mg |
| Sunny 7 Black Tea | Tea & Chai | $3.43 | $4.13 | $5.03 | 123 | 19 g | 72 mg |
Tea & Chai
Build your Own Black Tea
$4.00 small
+$1.71 to Large
Tea & Chai
Build your Own Decaf Tea
$3.36 small
+$1.94 to Large
Tea & Chai
Build your Own Matcha
$3.30 small
+$2.17 to Large
Tea & Chai
Build your Own Paris Tea
$3.38 small
+$1.84 to Large
Tea & Chai
Cereal Milk Matcha Latte
$4.23 small
+$1.80 to Large
The detail
The lightest bases
Unsweetened tea, americano, cold brew and sugar-free fizz are the genuinely light bases. Everything built on ice cream, half-and-half or fruit purée starts high and stays high.
Half sweet is the practical answer
You keep the flavour and cut a meaningful chunk of the sugar. On a Medium that is usually 20 to 25 g of sugar instead of 40 to 50 g.
Watch the size
A Large is exactly double a Small. If you are counting, ordering a Small instead of a Large is a bigger saving than any syrup swap.
Calories are estimates here
7 Brew does not publish per-drink nutrition. Every figure on this site is modelled from the build and the size and labelled as an estimate. Confirm at the stand if it matters medically.
Where the numbers come from.7 Brew doesn't publish per-drink nutrition, so these figures are modelled from the published board and averaged across all 207
drinks. Prices move by stand and metro. Treat this as a guide, not a receipt.
Unofficial fan guide. Not affiliated with 7 Brew Coffee. Prices and nutrition are estimates: confirm at your local stand.
prices & nutrition are estimates. Confirm at your stand