Last verified 17 September 2026
Build your Own Black Tea at 7 Brew: Price & Nutrition
At 7 Brew, the Build your Own Black Tea runs $4.00 (Small), $4.78 (Medium), $5.71 (Large). The Medium holds roughly 115 calories with 40 mg of caffeine and 24 g of sugar. On flavor, 7 Brew describes it as start with our smooth black tea base, enjoy it iced or hot, and customize it with your favorite flavors for a bold and personalized refreshment!. It sits 6th lightest of 45 in the Tea & Chai lineup.
Start with our smooth black tea base, enjoy it iced or hot, and customize it with your favorite flavors for a bold and personalized refreshment!
Official description from 7brew.com ↗
The 7 Brew Build your Own Black Tea runs $4.00 (Small), $4.78 (Medium), $5.71 (Large). Expect roughly 115 calories and 24 g of sugar in a Medium, with 40 mg of caffeine. It sits 6th lightest of 45 in Tea & Chai. Full price and nutrition tables are below.
What a Build your Own Black Tea costs
Expect $4.00, $4.78, and $5.71 across Small, Medium, and Large. The per-ounce math favors the Large ($0.18/oz vs $0.25/oz for the Small), while the Small keeps the total lowest.
| Drink | Small (16 oz) | Medium (24 oz) | Large (32 oz) |
|---|---|---|---|
| Build your Own Black Tea | $4.00 | $4.78 | $5.71 |
| Size | Price per oz | Calories | Calories per oz | Caffeine |
|---|---|---|---|---|
| Small (16 oz) | $0.25 | 113 cal | 7 cal/oz | 26 mg |
| Medium (24 oz) | $0.20 | 115 cal | 5 cal/oz | 40 mg |
| Large (32 oz) | $0.18 | 179 cal | 6 cal/oz | 53 mg |
Build your Own Black Tea flavor notes
On the flavor front, 7 Brew lists the Build your Own Black Tea as start with our smooth black tea base, enjoy it iced or hot, and customize it with your favorite flavors for a bold and personalized refreshment!. It pours hot or iced.
Build your Own Black Tea calories and nutrition
The Medium is the reference cup: 115 calories, 24 g sugar, 40 mg of caffeine. Small drops to 113 calories; Large climbs to 179. 26 calories under the Tea & Chai average of 141.
| Per cup | Small 16 oz | Medium 24 oz | Large 32 oz |
|---|---|---|---|
| Calories | 113 cal | 115 cal | 179 cal |
| Caffeine | 26 mg | 40 mg | 53 mg |
| Sugar | 16 g | 24 g | 32 g |
vs Tea & Chai average
- Calories: -26 vs 141
- Price: +$0.03 vs $4.75
- Caffeine: -6 mg vs 46 mg
Rank in category
- 21st cheapest of 45
- 6th lightest of 45
- 31st strongest of 45
Ordering the Build your Own Black Tea your way
Start with the plain black tea base, choose your syrups, set the sweetness, pick a milk. Prices hold at $4.00/$4.78/$5.71 for the standard build; heavy custom builds can cost a little more at some stands.
The Build your Own Black Tea in context
By the numbers: 115 calories (6% of a 2,000-calorie day), 24 g sugar (67% of the 36 g daily reference), 40 mg of caffeine in a Medium. The Large carries 53 mg of caffeine, 13% of the 400 mg daily reference.
Finding a Build your Own Black Tea
Any 7 Brew stand can make this one. The chain is drive-thru only, and prices shift a bit between stands. See also: how the drive-thru-only model works.
What else costs about the same
A Medium Build your Own Black Tea at $4.78 sits near Build your Own Earl Grey ($4.78) and Cloud 9 Earl Grey Tea ($4.78) on the price board.
| Drink | Category | Medium price | Calories (M) | Caffeine (M) |
|---|---|---|---|---|
| Build your Own Earl Grey | Tea & Chai | $4.78 | 142 cal | 44 mg |
| Cloud 9 Earl Grey Tea | Tea & Chai | $4.78 | 142 cal | 44 mg |
| Honeybee Earl Grey Tea | Tea & Chai | $4.78 | 142 cal | 44 mg |
| Vanilla Earl Grey | Tea & Chai | $4.78 | 142 cal | 44 mg |
| Vanilla Earl Grey | Tea & Chai | $4.78 | 142 cal | 44 mg |
| Dragons Blood 7 Fizz Soda | 7 Fizz | $4.77 | 174 cal | 0 mg |
Where these Build your Own Black Tea numbers come from
Verified Oct 2026 against the official 7 Brew drink page linked below and the board data behind this guide.
These are 2026 estimates, not official figures. We build them from the published board and the standard build of each drink. Read them as a close guide rather than a receipt, and confirm the price at your stand.
Your cup will drift from ours. Milk choice moves the calorie count more than the cup size does. Syrup pours vary by brewer, and prices shift by stand and metro. Confirm at the window before you order.
The official 7 Brew page for this drink: https://7brew.com/menu/teas-chai-matcha/build-your-own-black-tea ↗