Last verified 17 September 2026
Build your Own Decaf Tea at 7 Brew: Price & Nutrition
The 7 Brew Build your Own Decaf Tea is $3.36 / $4.31 / $5.30 across Small, Medium, and Large. Medium figures: about 122 calories, 28 g sugar, 53 mg of caffeine. 7 Brew describes it as start with our smooth decaf tea base, enjoy it iced or hot, and customize it with your favorite flavors for all the taste, none of the caffeine!. That is 19 calories under the Tea & Chai average of 141.
Start with our smooth decaf tea base, enjoy it iced or hot, and customize it with your favorite flavors for all the taste, none of the caffeine!
Official description from 7brew.com ↗
A Medium 7 Brew Build your Own Decaf Tea is $4.31, with about 122 calories, 28 g sugar, and 53 mg of caffeine. Small is $3.36, Large is $5.30. That is 19 calories under the Tea & Chai average of 141. Figures are estimates compiled from the board; your stand's board wins.
Price of a Build your Own Decaf Tea at 7 Brew
Small $3.36, Medium $4.31, Large $5.30. That per-ounce slide ($0.21 down to $0.17) is why the Large wins on value even though the Small wins on total spend.
| Drink | Small (16 oz) | Medium (24 oz) | Large (32 oz) |
|---|---|---|---|
| Build your Own Decaf Tea | $3.36 | $4.31 | $5.30 |
| Size | Price per oz | Calories | Calories per oz | Caffeine |
|---|---|---|---|---|
| Small (16 oz) | $0.21 | 82 cal | 5 cal/oz | 8 mg |
| Medium (24 oz) | $0.18 | 122 cal | 5 cal/oz | 53 mg |
| Large (32 oz) | $0.17 | 163 cal | 5 cal/oz | 61 mg |
Tasting the Build your Own Decaf Tea
The official menu blurb calls the Build your Own Decaf Tea start with our smooth decaf tea base, enjoy it iced or hot, and customize it with your favorite flavors for all the taste, none of the caffeine!. It pours hot or iced.
Build your Own Decaf Tea nutrition facts
122 calories in a Medium, 82 in a Small, 163 in a Large. The Medium's 28 g of sugar and 53 mg of caffeine put it 19 calories under the Tea & Chai average of 141.
| Per cup | Small 16 oz | Medium 24 oz | Large 32 oz |
|---|---|---|---|
| Calories | 82 cal | 122 cal | 163 cal |
| Caffeine | 8 mg | 53 mg | 61 mg |
| Sugar | 18 g | 28 g | 34 g |
vs Tea & Chai average
- Calories: -19 vs 141
- Price: −$0.44 vs $4.75
- Caffeine: +7 mg vs 46 mg
Rank in category
- 5th cheapest of 45
- 11th lightest of 45
- 11th strongest of 45
Build your Own Decaf Tea: order tips
Pick a base, pick flavors, pick milk, pick sweetness. That is the entire ordering script. The numbers on this page (122 calories, 53 mg caffeine in a Medium) assume the standard flavored build.
The Build your Own Decaf Tea, by the numbers
Think of a Medium as 122 calories and 28 g of sugar against a 2,000-calorie day and the 36 g added-sugar reference: 6% and 78%. Caffeine is 53 mg, rising to 61 mg in a Large.
Getting a Build your Own Decaf Tea
Order it by name at any 7 Brew drive-thru. Stand-level prices vary, so the board at your window wins.
Build your Own Decaf Tea vs similarly priced drinks
If the Build your Own Decaf Tea's $4.31 Medium feels right, Tropic Thunder Lemonade and Build your Own Green Tea cost nearly the same.
| Drink | Category | Medium price | Calories (M) | Caffeine (M) |
|---|---|---|---|---|
| Tropic Thunder Lemonade | Lemonades | $4.31 | 182 cal | 0 mg |
| Build your Own Green Tea | Tea & Chai | $4.34 | 130 cal | 32 mg |
| Cloud 9 Earl Grey Tea | Tea & Chai | $4.35 | 126 cal | 66 mg |
| Build your Own Paris Tea | Tea & Chai | $4.26 | 119 cal | 22 mg |
| Midnight Rain 7 Fizz Soda | 7 Fizz | $4.40 | 208 cal | 0 mg |
| Brewchata Chai Latte | Tea & Chai | $4.40 | 109 cal | 36 mg |
A note on the Build your Own Decaf Tea data
Verified Oct 2026 against the official 7 Brew drink page linked below and the board data behind this guide.
These are 2026 estimates, not official figures. We build them from the published board and the standard build of each drink. Read them as a close guide rather than a receipt, and confirm the price at your stand.
Your cup will drift from ours. Milk choice moves the calorie count more than the cup size does. Syrup pours vary by brewer, and prices shift by stand and metro. Confirm at the window before you order.
The official 7 Brew page for this drink: https://7brew.com/menu/teas-chai-matcha/build-your-own-decaf-tea ↗