Last verified 17 September 2026
Build your Own Green Tea at 7 Brew: Price & Nutrition
It pours hot or iced. $3.43 for a Small, $4.34 for a Medium, and $5.31 for a Large. A Medium lands near 130 calories and 32 mg of caffeine. The cup itself: start with our refreshing green tea base, enjoy it iced or hot, and customize it with your favorite flavors to create the perfect drink just for you!. That makes it the 43rd strongest of 45 among Tea & Chai drinks.
Start with our refreshing green tea base, enjoy it iced or hot, and customize it with your favorite flavors to create the perfect drink just for you!
Official description from 7brew.com ↗
Order a 7 Brew Build your Own Green Tea for $3.43 in a Small, $4.34 in a Medium, or $5.31 in a Large. The Medium lands near 130 calories with 32 mg of caffeine. That makes it the 43rd strongest of 45 among Tea & Chai drinks. See the tables below for every size.
The Build your Own Green Tea price ladder
The board prices the Build your Own Green Tea at $3.43 / $4.34 / $5.31 for Small / Medium / Large. Buying bigger cuts the per-ounce cost from $0.21 to $0.17.
| Drink | Small (16 oz) | Medium (24 oz) | Large (32 oz) |
|---|---|---|---|
| Build your Own Green Tea | $3.43 | $4.34 | $5.31 |
| Size | Price per oz | Calories | Calories per oz | Caffeine |
|---|---|---|---|---|
| Small (16 oz) | $0.21 | 91 cal | 6 cal/oz | 23 mg |
| Medium (24 oz) | $0.18 | 130 cal | 5 cal/oz | 32 mg |
| Large (32 oz) | $0.17 | 220 cal | 7 cal/oz | 36 mg |
How the Build your Own Green Tea tastes
What hits the tongue: start with our refreshing green tea base, enjoy it iced or hot, and customize it with your favorite flavors to create the perfect drink just for you!. That is 7 Brew's own menu description, quoted in full above. It pours hot or iced.
What's in a Build your Own Green Tea
Calories by size: 91 / 130 / 220. Sugar and caffeine for a Medium: 21 g and 32 mg of caffeine. 11 calories under the Tea & Chai average of 141.
| Per cup | Small 16 oz | Medium 24 oz | Large 32 oz |
|---|---|---|---|
| Calories | 91 cal | 130 cal | 220 cal |
| Caffeine | 23 mg | 32 mg | 36 mg |
| Sugar | 12 g | 21 g | 30 g |
vs Tea & Chai average
- Calories: -11 vs 141
- Price: −$0.41 vs $4.75
- Caffeine: -14 mg vs 46 mg
Rank in category
- 6th cheapest of 45
- 16th lightest of 45
- 43rd strongest of 45
Customizing the Build your Own Green Tea
The whole point is the build: base plus flavors plus milk plus sweetness level. The listed nutrition (130 cal, 21 g sugar for a Medium) reflects a standard flavored version, not your exact cup.
Putting the Build your Own Green Tea in perspective
The Medium sits at 6% of a day's 2,000 calories. Sugar is the bigger story: 21 g is 58% of the 36 g daily added-sugar reference. Caffeine runs 32 mg, 36 mg in a Large.
Where the Build your Own Green Tea is sold
Every stand pours the Build your Own Green Tea; no special trip needed. It is drive-thru only, and prices vary by metro. See also: how the drive-thru-only model works.
Similar money, different cup
In the same price lane: Cloud 9 Earl Grey Tea ($4.35 Medium) and Tropic Thunder Lemonade ($4.31 Medium).
| Drink | Category | Medium price | Calories (M) | Caffeine (M) |
|---|---|---|---|---|
| Cloud 9 Earl Grey Tea | Tea & Chai | $4.35 | 126 cal | 66 mg |
| Tropic Thunder Lemonade | Lemonades | $4.31 | 182 cal | 0 mg |
| Build your Own Decaf Tea | Tea & Chai | $4.31 | 122 cal | 53 mg |
| Midnight Rain 7 Fizz Soda | 7 Fizz | $4.40 | 208 cal | 0 mg |
| Brewchata Chai Latte | Tea & Chai | $4.40 | 109 cal | 36 mg |
| Build your own Cappuccino | Coffee Classics | $4.42 | 282 cal | 129 mg |
How we priced the Build your Own Green Tea
Verified Oct 2026 against the official 7 Brew drink page linked below and the board data behind this guide.
These are 2026 estimates, not official figures. We build them from the published board and the standard build of each drink. Read them as a close guide rather than a receipt, and confirm the price at your stand.
Your cup will drift from ours. Milk choice moves the calorie count more than the cup size does. Syrup pours vary by brewer, and prices shift by stand and metro. Confirm at the window before you order.
The official 7 Brew page for this drink: https://7brew.com/menu/teas-chai-matcha/build-your-own-green-tea ↗