Last verified 17 September 2026
Build your Own Cinnamon Spice Tea at 7 Brew: Price & Nutrition
At 7 Brew, the Build your Own Cinnamon Spice Tea runs $3.54 (Small), $4.77 (Medium), $5.85 (Large). The Medium holds roughly 133 calories with 34 mg of caffeine and 25 g of sugar. On flavor, 7 Brew describes it as start with our warm cinnamon spice tea base, enjoy it iced or hot, and customize it with your favorite flavors for a cozy, flavorful treat!. It sits 17th lightest of 45 in the Tea & Chai lineup.
Start with our warm cinnamon spice tea base, enjoy it iced or hot, and customize it with your favorite flavors for a cozy, flavorful treat!
Official description from 7brew.com ↗
The 7 Brew Build your Own Cinnamon Spice Tea runs $3.54 (Small), $4.77 (Medium), $5.85 (Large). Expect roughly 133 calories and 25 g of sugar in a Medium, with 34 mg of caffeine. It sits 17th lightest of 45 in Tea & Chai. Full price and nutrition tables are below.
What a Build your Own Cinnamon Spice Tea costs
Expect $3.54, $4.77, and $5.85 across Small, Medium, and Large. The per-ounce math favors the Large ($0.18/oz vs $0.22/oz for the Small), while the Small keeps the total lowest.
| Drink | Small (16 oz) | Medium (24 oz) | Large (32 oz) |
|---|---|---|---|
| Build your Own Cinnamon Spice Tea | $3.54 | $4.77 | $5.85 |
| Size | Price per oz | Calories | Calories per oz | Caffeine |
|---|---|---|---|---|
| Small (16 oz) | $0.22 | 54 cal | 3 cal/oz | 10 mg |
| Medium (24 oz) | $0.20 | 133 cal | 6 cal/oz | 34 mg |
| Large (32 oz) | $0.18 | 181 cal | 6 cal/oz | 60 mg |
Build your Own Cinnamon Spice Tea flavor notes
On the flavor front, 7 Brew lists the Build your Own Cinnamon Spice Tea as start with our warm cinnamon spice tea base, enjoy it iced or hot, and customize it with your favorite flavors for a cozy, flavorful treat!. It pours hot or iced.
Build your Own Cinnamon Spice Tea calories and nutrition
The Medium is the reference cup: 133 calories, 25 g sugar, 34 mg of caffeine. Small drops to 54 calories; Large climbs to 181. 8 calories under the Tea & Chai average of 141.
| Per cup | Small 16 oz | Medium 24 oz | Large 32 oz |
|---|---|---|---|
| Calories | 54 cal | 133 cal | 181 cal |
| Caffeine | 10 mg | 34 mg | 60 mg |
| Sugar | 15 g | 25 g | 40 g |
vs Tea & Chai average
- Calories: -8 vs 141
- Price: +$0.02 vs $4.75
- Caffeine: -12 mg vs 46 mg
Rank in category
- 20th cheapest of 45
- 17th lightest of 45
- 40th strongest of 45
Ordering the Build your Own Cinnamon Spice Tea your way
Start with the a house build from the menu board base, choose your syrups, set the sweetness, pick a milk. Prices hold at $3.54/$4.77/$5.85 for the standard build; heavy custom builds can cost a little more at some stands.
The Build your Own Cinnamon Spice Tea in context
By the numbers: 133 calories (7% of a 2,000-calorie day), 25 g sugar (69% of the 36 g daily reference), 34 mg of caffeine in a Medium. The Large carries 60 mg of caffeine, 15% of the 400 mg daily reference.
Finding a Build your Own Cinnamon Spice Tea
Any 7 Brew stand can make this one. The chain is drive-thru only, and prices shift a bit between stands. See also: how the drive-thru-only model works.
What else costs about the same
A Medium Build your Own Cinnamon Spice Tea at $4.77 sits near Dragons Blood 7 Fizz Soda ($4.77) and Irish Cream Cappuccino ($4.77) on the price board.
| Drink | Category | Medium price | Calories (M) | Caffeine (M) |
|---|---|---|---|---|
| Dragons Blood 7 Fizz Soda | 7 Fizz | $4.77 | 174 cal | 0 mg |
| Irish Cream Cappuccino | Coffee Classics | $4.77 | 306 cal | 148 mg |
| Tropic Thunder Lemonade Frozen Chiller | Lemonades | $4.77 | 175 cal | 0 mg |
| Build your own Cold Brew | Coffee Classics | $4.76 | 327 cal | 168 mg |
| Strawberry Lemonade | Lemonades | $4.76 | 193 cal | 0 mg |
| Caramel Cinnamon Spice Tea | Tea & Chai | $4.76 | 150 cal | 44 mg |
Where these Build your Own Cinnamon Spice Tea numbers come from
Verified Oct 2026 against the official 7 Brew drink page linked below and the board data behind this guide.
These are 2026 estimates, not official figures. We build them from the published board and the standard build of each drink. Read them as a close guide rather than a receipt, and confirm the price at your stand.
Your cup will drift from ours. Milk choice moves the calorie count more than the cup size does. Syrup pours vary by brewer, and prices shift by stand and metro. Confirm at the window before you order.
The official 7 Brew page for this drink: https://7brew.com/menu/teas-chai-matcha/build-your-own-cinnamon-spice-tea ↗