Last verified 17 September 2026
Build your own Chai at 7 Brew: Price & Nutrition
At 7 Brew, the Build your own Chai runs $3.93 (Small), $4.89 (Medium), $5.87 (Large). The Medium holds roughly 124 calories with 48 mg of caffeine and 27 g of sugar. On flavor, 7 Brew describes it as choose our spiced chai base and personalize it with your favorite flavors for a warm and comforting blend. It sits 13th lightest of 45 in the Tea & Chai lineup.
Choose our spiced chai base and personalize it with your favorite flavors for a warm and comforting blend.
Official description from 7brew.com ↗
The 7 Brew Build your own Chai runs $3.93 (Small), $4.89 (Medium), $5.87 (Large). Expect roughly 124 calories and 27 g of sugar in a Medium, with 48 mg of caffeine. It sits 13th lightest of 45 in Tea & Chai. Full price and nutrition tables are below.
What a Build your own Chai costs
Expect $3.93, $4.89, and $5.87 across Small, Medium, and Large. The per-ounce math favors the Large ($0.18/oz vs $0.25/oz for the Small), while the Small keeps the total lowest.
| Drink | Small (16 oz) | Medium (24 oz) | Large (32 oz) |
|---|---|---|---|
| Build your own Chai | $3.93 | $4.89 | $5.87 |
| Size | Price per oz | Calories | Calories per oz | Caffeine |
|---|---|---|---|---|
| Small (16 oz) | $0.25 | 57 cal | 4 cal/oz | 32 mg |
| Medium (24 oz) | $0.20 | 124 cal | 5 cal/oz | 48 mg |
| Large (32 oz) | $0.18 | 174 cal | 5 cal/oz | 64 mg |
Build your own Chai flavor notes
On the flavor front, 7 Brew lists the Build your own Chai as choose our spiced chai base and personalize it with your favorite flavors for a warm and comforting blend. It is served iced.
Build your own Chai calories and nutrition
The Medium is the reference cup: 124 calories, 27 g sugar, 48 mg of caffeine. Small drops to 57 calories; Large climbs to 174. 17 calories under the Tea & Chai average of 141.
| Per cup | Small 16 oz | Medium 24 oz | Large 32 oz |
|---|---|---|---|
| Calories | 57 cal | 124 cal | 174 cal |
| Caffeine | 32 mg | 48 mg | 64 mg |
| Sugar | 21 g | 27 g | 35 g |
vs Tea & Chai average
- Calories: -17 vs 141
- Price: +$0.14 vs $4.75
- Caffeine: +2 mg vs 46 mg
Rank in category
- 31st cheapest of 45
- 13th lightest of 45
- 17th strongest of 45
Ordering the Build your own Chai your way
Start with the spiced black tea with steamed milk base, choose your syrups, set the sweetness, pick a milk. Prices hold at $3.93/$4.89/$5.87 for the standard build; heavy custom builds can cost a little more at some stands.
The Build your own Chai in context
By the numbers: 124 calories (6% of a 2,000-calorie day), 27 g sugar (75% of the 36 g daily reference), 48 mg of caffeine in a Medium. The Large carries 64 mg of caffeine, 16% of the 400 mg daily reference.
Finding a Build your own Chai
Any 7 Brew stand can make this one. The chain is drive-thru only, and prices shift a bit between stands. See also: how the drive-thru-only model works.
What else costs about the same
A Medium Build your own Chai at $4.89 sits near Honeybee Earl Grey Tea ($4.89) and Black Tea ($4.90) on the price board.
| Drink | Category | Medium price | Calories (M) | Caffeine (M) |
|---|---|---|---|---|
| Honeybee Earl Grey Tea | Tea & Chai | $4.89 | 149 cal | 58 mg |
| Black Tea | Tea & Chai | $4.90 | 142 cal | 58 mg |
| Raspberry Paris Tea | Tea & Chai | $4.90 | 152 cal | 67 mg |
| Cloud 9 Matcha Latte | Tea & Chai | $4.87 | 138 cal | 65 mg |
| Brew Lagoon 7 Fizz Soda | 7 Fizz | $4.86 | 169 cal | 0 mg |
| Cold Brew | Coffee Classics | $4.86 | 318 cal | 126 mg |
Where these Build your own Chai numbers come from
Verified Oct 2026 against the official 7 Brew drink page linked below and the board data behind this guide.
These are 2026 estimates, not official figures. We build them from the published board and the standard build of each drink. Read them as a close guide rather than a receipt, and confirm the price at your stand.
Your cup will drift from ours. Milk choice moves the calorie count more than the cup size does. Syrup pours vary by brewer, and prices shift by stand and metro. Confirm at the window before you order.
The official 7 Brew page for this drink: https://7brew.com/menu/classics/build-your-own-chai ↗