Last verified 17 September 2026
Chai Latte at 7 Brew: Price & Nutrition
The 7 Brew Chai Latte is $3.44 / $4.61 / $5.66 across Small, Medium, and Large. Medium figures: about 182 calories, 31 g sugar, 50 mg of caffeine. The board lists it as espresso with steamed milk. That is 41 calories over the Tea & Chai average of 141.
A Medium 7 Brew Chai Latte is $4.61, with about 182 calories, 31 g sugar, and 50 mg of caffeine. Small is $3.44, Large is $5.66. That is 41 calories over the Tea & Chai average of 141. Figures are estimates compiled from the board; your stand's board wins.
Price of a Chai Latte at 7 Brew
Small $3.44, Medium $4.61, Large $5.66. That per-ounce slide ($0.21 down to $0.18) is why the Large wins on value even though the Small wins on total spend.
| Drink | Small (16 oz) | Medium (24 oz) | Large (32 oz) |
|---|---|---|---|
| Chai Latte | $3.44 | $4.61 | $5.66 |
| Size | Price per oz | Calories | Calories per oz | Caffeine |
|---|---|---|---|---|
| Small (16 oz) | $0.21 | 126 cal | 8 cal/oz | 33 mg |
| Medium (24 oz) | $0.19 | 182 cal | 8 cal/oz | 50 mg |
| Large (32 oz) | $0.18 | 203 cal | 6 cal/oz | 66 mg |
Tasting the Chai Latte
Go by the name here: espresso with steamed milk. 7 Brew lists no further flavor description. It pours hot or iced.
Chai Latte nutrition facts
182 calories in a Medium, 126 in a Small, 203 in a Large. The Medium's 31 g of sugar and 50 mg of caffeine put it 41 calories over the Tea & Chai average of 141.
| Per cup | Small 16 oz | Medium 24 oz | Large 32 oz |
|---|---|---|---|
| Calories | 126 cal | 182 cal | 203 cal |
| Caffeine | 33 mg | 50 mg | 66 mg |
| Sugar | 16 g | 31 g | 38 g |
vs Tea & Chai average
- Calories: +41 vs 141
- Price: −$0.14 vs $4.75
- Caffeine: +4 mg vs 46 mg
Rank in category
- 14th cheapest of 45
- 44th lightest of 45
- 14th strongest of 45
Chai Latte: order tips
Keep it simple: pick hot or iced, pick your sweetness, done. The 31 g of sugar in a Medium is all syrup, so unsweet makes it a different drink entirely.
The Chai Latte, by the numbers
Think of a Medium as 182 calories and 31 g of sugar against a 2,000-calorie day and the 36 g added-sugar reference: 9% and 86%. Caffeine is 50 mg, rising to 66 mg in a Large.
Getting a Chai Latte
Order it by name at any 7 Brew drive-thru. Stand-level prices vary, so the board at your window wins.
Chai Latte vs similarly priced drinks
If the Chai Latte's $4.61 Medium feels right, Green Tea and Latte cost nearly the same.
| Drink | Category | Medium price | Calories (M) | Caffeine (M) |
|---|---|---|---|---|
| Green Tea | Tea & Chai | $4.61 | 109 cal | 40 mg |
| Latte | Coffee Classics | $4.64 | 297 cal | 131 mg |
| Hula Tea | Tea & Chai | $4.64 | 118 cal | 38 mg |
| Mistletoe Chai Recipe | Tea & Chai | $4.64 | 161 cal | 35 mg |
| Vanilla Earl Grey | Tea & Chai | $4.64 | 162 cal | 38 mg |
| Pink Mermaid 7 Fizz Soda | 7 Fizz | $4.66 | 215 cal | 0 mg |
A note on the Chai Latte data
Verified Oct 2026 against the board data behind this guide.
These are 2026 estimates, not official figures. We build them from the published board and the standard build of each drink. Read them as a close guide rather than a receipt, and confirm the price at your stand.
Your cup will drift from ours. Milk choice moves the calorie count more than the cup size does. Syrup pours vary by brewer, and prices shift by stand and metro. Confirm at the window before you order.
No standalone official drink page was on file for the Chai Latte; the primary source here is the board data compiled for this guide (how we research).