Last verified 17 September 2026
Mistletoe Chai Recipe at 7 Brew: Price & Nutrition
At 7 Brew, the Mistletoe Chai Recipe runs $3.36 (Small), $4.64 (Medium), $5.73 (Large). The Medium holds roughly 161 calories with 35 mg of caffeine and 24 g of sugar. Flavor-wise, the board lists it as spiced black tea with steamed milk. It sits 38th lightest of 45 in the Tea & Chai lineup.
The 7 Brew Mistletoe Chai Recipe runs $3.36 (Small), $4.64 (Medium), $5.73 (Large). Expect roughly 161 calories and 24 g of sugar in a Medium, with 35 mg of caffeine. It sits 38th lightest of 45 in Tea & Chai. Full price and nutrition tables are below.
What a Mistletoe Chai Recipe costs
Expect $3.36, $4.64, and $5.73 across Small, Medium, and Large. The per-ounce math favors the Large ($0.18/oz vs $0.21/oz for the Small), while the Small keeps the total lowest.
| Drink | Small (16 oz) | Medium (24 oz) | Large (32 oz) |
|---|---|---|---|
| Mistletoe Chai Recipe | $3.36 | $4.64 | $5.73 |
| Size | Price per oz | Calories | Calories per oz | Caffeine |
|---|---|---|---|---|
| Small (16 oz) | $0.21 | 96 cal | 6 cal/oz | 30 mg |
| Medium (24 oz) | $0.19 | 161 cal | 7 cal/oz | 35 mg |
| Large (32 oz) | $0.18 | 178 cal | 6 cal/oz | 82 mg |
Mistletoe Chai Recipe flavor notes
7 Brew publishes no tasting notes for this one. By the name, expect spiced black tea with steamed milk. It pours hot or iced.
Mistletoe Chai Recipe calories and nutrition
The Medium is the reference cup: 161 calories, 24 g sugar, 35 mg of caffeine. Small drops to 96 calories; Large climbs to 178. 20 calories over the Tea & Chai average of 141.
| Per cup | Small 16 oz | Medium 24 oz | Large 32 oz |
|---|---|---|---|
| Calories | 96 cal | 161 cal | 178 cal |
| Caffeine | 30 mg | 35 mg | 82 mg |
| Sugar | 14 g | 24 g | 37 g |
vs Tea & Chai average
- Calories: +20 vs 141
- Price: −$0.11 vs $4.75
- Caffeine: -11 mg vs 46 mg
Rank in category
- 17th cheapest of 45
- 38th lightest of 45
- 39th strongest of 45
Ordering the Mistletoe Chai Recipe your way
Ask for it unsweet and the sugar drops out. Chai lattes take alt milks well, and every tea here can go iced. Sweetness is the main dial; the tea itself stays the same.
The Mistletoe Chai Recipe in context
By the numbers: 161 calories (8% of a 2,000-calorie day), 24 g sugar (67% of the 36 g daily reference), 35 mg of caffeine in a Medium. The Large carries 82 mg of caffeine, 20% of the 400 mg daily reference.
Finding a Mistletoe Chai Recipe
Any 7 Brew stand can make this one. The chain is drive-thru only, and prices shift a bit between stands. See also: how the drive-thru-only model works.
What else costs about the same
A Medium Mistletoe Chai Recipe at $4.64 sits near Latte ($4.64) and Hula Tea ($4.64) on the price board.
| Drink | Category | Medium price | Calories (M) | Caffeine (M) |
|---|---|---|---|---|
| Latte | Coffee Classics | $4.64 | 297 cal | 131 mg |
| Hula Tea | Tea & Chai | $4.64 | 118 cal | 38 mg |
| Vanilla Earl Grey | Tea & Chai | $4.64 | 162 cal | 38 mg |
| Pink Mermaid 7 Fizz Soda | 7 Fizz | $4.66 | 215 cal | 0 mg |
| Chai Latte | Tea & Chai | $4.61 | 182 cal | 50 mg |
| Green Tea | Tea & Chai | $4.61 | 109 cal | 40 mg |
Where these Mistletoe Chai Recipe numbers come from
Verified Oct 2026 against the board data behind this guide.
These are 2026 estimates, not official figures. We build them from the published board and the standard build of each drink. Read them as a close guide rather than a receipt, and confirm the price at your stand.
Your cup will drift from ours. Milk choice moves the calorie count more than the cup size does. Syrup pours vary by brewer, and prices shift by stand and metro. Confirm at the window before you order.
No standalone official drink page was on file for the Mistletoe Chai Recipe; the primary source here is the board data compiled for this guide (how we research).